Step 1: Put on your backpack. Loosen all shoulder straps and lift the backpack by the top handle to the height of your knee, place it on your hip and put your hands through the shoulder straps one at a time.
Step 2: Tighten the hip belt. Always tighten the hip strap first and then the shoulder strap; The hip belt must be fixed at the level of the pelvic bones.
Step 3. Shoulder straps. Once the back length is adjusted to your desired length, tighten the shoulder straps one at a time by pulling the free end down and slightly back. Make sure that the belt sits loosely enough and does not squeeze your shoulders.
Step 4. Load control belts. Located above the shoulder straps. Adjust the fit of the top of the backpack to the back. Pull the straps forward. They should be located at the level of the collarbone and create an angle of 20-30 degrees with the back of the backpack. Secure the load control straps.
Step 5. Chest strap. Gives more freedom to your movements, stabilizes the backpack, thereby preventing rapid fatigue and slipping of the shoulder straps.
Step 6. Load control. The hip belt promotes uniform horizontal load distribution.
Adjustment of the Tatonka step back system
We can endlessly improve our backpacks, but if the backpack does not fit well on the back, then no functions will help, since it simply cannot serve to carry loads. That is why many Tatonka backpack back systems are equipped with a special step system that allows you to maximally adapt the backpack to the length of your back.
When you're choosing a backpack, make sure you choose a model that's roughly the same length as your back. Next, using the step system, you can individually adjust the backpack for a perfect fit and fit. Size S - for a short back, M - for a medium back, L - for a long back and XL - for a very long back.
Step 1: Slide the bottom Velcro behind the step that perfectly matches the length of your back.
Step 3. Now attach the two side flaps to the central part, first the top one, then the bottom one.
Put on your backpack. Is everything ok? Even if you are already comfortable, you can only be sure of this by doing a small practical test. Still, 20 kg on your back makes a big difference. Fill your backpack and take a walk long enough to feel the backpack and its weight. Are you still satisfied with everything? If not, simply adjust the backpack again for greater comfort.
Instructions
Select the "Options" tab in the window. Here are elements for setting display parameters. Using the “Screen Resolution” slider and moving it with the mouse, change. Set the points you need, while checking the numerical values displayed below the slider.
Set quality. To do this, in the same window, select the desired value in the corresponding drop-down list. After setting all parameters, review the changes by clicking the "Apply" button.
After the display blinks briefly, its resolution will change in accordance with the set data. At the same time, the “Monitor Settings” window will appear on the screen, informing you that the size has changed. If you are completely satisfied with the visualization with the new resolution, click the “Yes” button in this window to confirm saving the parameters. Otherwise, click “No”. Also, by default, changes will be canceled by the system automatically after 15 seconds.
note
The optimal monitor resolution should be selected taking into account its technological features. Some older models cannot support high resolution.
Sometimes, during the process of reinstalling the operating system, or after an application, such as a video game, exits incorrectly, the screen settings are reset. As a result, the displayed screen area on the monitor becomes smaller, the standard resolution is set to 800 by 600 dpi, and black stripes appear on the sides of the screen. In such a situation, it is necessary to restore the screen values to the original settings.
To stretch the screen correctly, you need to right-click on an empty space. In the menu that appears, select the “Properties” command. The Display Properties dialog box opens. Select the “Parameters” tab. In the window that opens, the image on the computer monitor and adjustment scales for selecting screen resolution and color rendering quality will appear. If the resolution scale is set to 800 by 600 dpi, then use the slider to increase the value to the maximum size, for example, 1280 by 1024.
Sometimes the slider is not . This indicates that the computer may be in safe mode, for example, during a forced reboot, or when absent (the slang term is “fly”). In such a situation, in order to stretch the screen correctly, you will need drivers from the disk that came with the video card, or downloaded from the Internet from the equipment manufacturer’s website. But first you need to make sure that this is the problem.
To do this, on the “My Computer” icon, right-click to activate the menu and select “Properties”. Then in the window that opens, select the “Hardware” and “Device Manager” tabs. First, select “Video adapters” from the list and right-click on the “Properties” command. In the window that opens, select the “Driver” tab. We carefully look at the information about the driver update date and the current version. If it says that the driver is missing or not found, you will have to reinstall it. This is a hardware failure that can only be fixed by reinstalling the video card driver again.
If the video card driver is installed and the “General” tab indicates that the device is working normally, then you need to check the monitor driver. We execute the sequence of commands - “My Computer” - “Properties” - “Hardware” - “Device Manager”. In the list, select “Monitors” and right-click on the “Properties” command. In the window that opens, select the “Driver” tab. If it is not there, you will also need to reinstall it.
The monitor screen resolution is responsible for the clarity of images and text, as well as for the correct placement of the picture on the screen. The higher the resolution, the sharper objects appear on the screen, and at the same time, the smaller they become.
Instructions
The smallest resolution on modern computers is considered to be 640x480. The first number indicates the quantity along, the second – vertically. So, at 1280x960 one point at this resolution will occupy 4 pixels, thereby the image will be blurry, bulky, photographs and labels will be angular.
The optimal resolution is 1280 pixels horizontally for monitors with a diagonal of 14-15 inches. Monitors from 17 inches use higher resolution, for example, 1600, 1920 or more horizontal pixels.
To change the resolution in Windows XP, right-click on the desktop and select “Properties” from the context menu that appears. In the window that opens, go to the “Options” tab and move the horizontal slider in the “Screen Resolution” section to the resolution you need. On the right, here you can change the color quality. The desired parameter is 32 bits. After that, click “Apply” and see the result. If you are not satisfied with the image quality on the screen, continue experimenting with the slider.
If you have a computer running Windows Vista or Windows 7, right-click on your desktop and select “Screen Resolution.” In the window that appears, select item No. 2, click on the drop-down menu and move the vertical slider to the desired resolution, then click “Apply” and pay attention to the result. Here you can also change the screen orientation from landscape to portrait or flip the image on the monitor.
Video on the topic
note
In addition to screen resolution, an important option for vision is the screen frequency. The higher the flicker frequency, the less strain your eyes will have.
Sources:
- how to change resolution on TV
Resolution is a monitor setting that determines how information is displayed, measured vertically and horizontally in pixels. At a low resolution, for example 800x600, there are fewer elements on the screen, but they are larger in size. A higher resolution, such as 1280x800, allows more, smaller elements to fit on the monitor. It is best to use a computer with the maximum screen resolution, which is different for each monitor.
Instructions
Use the “Resolution” slider to set what you need. Click OK. The screen will turn black for seconds. The operating system will ask you to confirm the new settings within 15 seconds; if you do not do this, the computer will return the previous settings automatically.
Video on the topic
note
Changing the screen resolution affects all user accounts on that computer.
Helpful advice
For some older games and programs, a screen resolution of 640x480 pixels is required. You can temporarily enable this mode. To do this, right-click on the shortcut of this program and select “Properties”. Go to the "Compatibility" tab and check the "Screen resolution 640x480" box. Click OK. When you close the application, the screen resolution will return to normal automatically.
Now that monitors have become cheaper and more accessible, many users have begun to install two monitors on their computer desk. The advantages of this approach are obvious. You can work on one monitor and simultaneously watch a movie on the other. You can also connect a TV, a second keyboard and a mouse to your computer as a second monitor. Then several users can work on one system unit.
Instructions
With the advent of the new operating system Windows 7, the situation was resolved. But Microsoft has made this solution so non-obvious that many users, especially unprepared ones, will not immediately understand it. There are two ways to solve this problem.
When you select a specific window (of course, when it is in the active state), when you press the key combination “Win+Shift+Left/Right Arrow”, the selected window moves to the right or left.
Video on the topic
Helpful advice
Using a second monitor in the Windows XP operating system created an unsolvable problem. If the second monitor or TV was turned off, then the open windows on the second monitor remain. And you have to carry these windows back and forth manually. Before dragging, you need to turn on the second monitor. There were, of course, some other more successful, some less successful methods, but they differed only in additional “body movements”.
Sooner or later, any user faces the question of changing the screen resolution. This can happen after exiting the game incorrectly or due to a desire to see what is happening on the screen more clearly. Before understanding this process, let's first define what it is and what it is responsible for.
You will need
- Computer
Instructions
Resolution is responsible for the clarity of display of objects, i.e. labels, text, pictures, windows, etc. It is in pixels and depends on the monitor settings. If the user wants comfort for his vision, then he simply must be able to change the screen resolution.
To change the resolution, right-click once on an empty space on the desktop and go to “Properties”. From the five tabs that open: “Themes”, “Desktop”, “Screensaver”, “Appearance”, “Options”, select the last one and use the slider to select the most convenient for your work and the appropriate value.
As you can see, changing the resolution is not so difficult, but it will ensure your comfort while using the computer. In general, we can say that changing the screen resolution is the same in almost every operating system.
Sources:
- as you can see I changed it
Having an expensive video card and a good monitor is not a sufficient condition for comfortable work at the computer, since they need to be configured correctly. An incorrectly configured video system, even the most modern and expensive one, will only cause disappointment and fatigue to your eyes.
You will need
- A computer running the Windows operating system (XP, Windows 7), basic computer skills
Instructions
By moving the “Screen Resolution” setting slider, set the resolution that will allow you to work without stress. The value of this parameter is very individual and depends on the user’s preferences. If at the selected resolution the image is too high, then go to the “General” tab and increase the “Scaling factor” value.
Open the “Monitor Connection Module Properties” window by clicking on the “Advanced” button. On the “Monitor” tab, set the screen refresh rate parameter. The higher this value, the less your eyes will get tired from the flickering of the monitor. Click the “Apply” button for all changes to take effect.
If your operating system is Windows 7, use the dccw.exe application. Launch it from the “Control Panel” “Display” applet by clicking on the “Color Calibration” button. A setup assistant window will open, where you can fine-tune the computer’s video system by following the suggested steps.
Video on the topic
Sources:
- How to change monitor screen resolution in 2018
In Moscow, to get a job, foreign citizens must have registration and a work visa to Russia. In Russia, foreigners can obtain a work visa at their place of residence. If a citizen changes his place of residence, he must register again and obtain a work permit. To register, a foreigner must provide a personal passport and migration card. Registration is usually valid for one year. Upon expiration of the period, foreign citizens are required to renew their registration.
You will need
- Personal passport, migration card.
Instructions
Get permission for a (visa) from the Federal Migration Office if you are a citizen of the CIS countries.
If you are a citizen of countries such as Turkmenistan and Georgia, then first obtain the consent of the employment center. If you are a citizen of Belarus, then do not worry about obtaining a certificate of permission to work in Russia, you do not need it.
If you already have a work permit (for at least 90 days), then within a month submit a medical certificate to the Federal Migration Service, which confirms the absence of HIV and infectious diseases, drug addiction, and alcoholism. If the certificate is not submitted within the specified time frame, the work permit will be invalid.
Video on the topic
note
In Russia, working without documents (registration at the place of residence and work visa) is illegal. It is important to remember that failure to comply with this law will result in heavy administrative fines and deportation from the country. At all stages of employment, it is necessary to comply with the deadlines for submitting and processing documents.
Helpful advice
Today, obtaining a work permit in Russia is mandatory for foreign citizens. It is important to consider the specifics of obtaining a work visa for citizens of different countries. In Moscow, regarding employment issues, you must contact the local Federal Migration Service.
Sources:
- On the acceptance of documents for obtaining a work permit. in 2018
Some users are unhappy with the image their monitor displays. Everyone solves this problem in their own way. You can purchase another monitor, configure an existing one, or connect another device instead of the monitor.
You will need
- - video signal transmission cable.
Instructions
First, try expanding your monitor screen by increasing its resolution. Typically, this method allows you to capture more usable screen area. In Windows Seven, open Control Panel and select Appearance and Personalization. Now open the “Display” menu and go to the “Adjust screen resolution” option located in the left column.
In the Screen Resolution menu, set a higher value. This method has several disadvantages: deterioration in the quality of the image transmitted from the monitor and a decrease in the screen refresh rate. If you are not satisfied with the result, then connect an additional monitor. As an analogue, you can use an LCD or plasma TV.
Connect another monitor or TV to the second connector of your video card. This process can be carried out even when the system unit is turned on. To connect a TV, it is recommended to use connectors that transmit a digital signal. Now repeat the procedure for entering the monitor settings menu.
Click the "Find" button and wait until the system detects the additional device. Now select the second monitor graphic and activate the “Set this screen as primary” feature. This will allow you to use a TV (higher quality monitor) instead of a standard device.
To significantly increase your work area, select the "Extend this screen" option. On one of the monitors (the one that is the secondary one), all shortcuts will disappear and only the desktop image will be displayed.
To launch an application on a second screen, simply drag the cursor outside the first monitor (to the left or right). Please note that it is recommended to set the same resolution for both screens. Otherwise, not the entire work area will be occupied on one of the monitors.
Video on the topic
Resolution is a term applied to images in digital form. The desktop “picture” and all the icons on it are also a digital image. The appearance of the desktop and all launched files will depend on what screen resolution is selected (large or small icons of folders and files, their normal or stretched appearance, the appearance of file signatures, and so on). You can return the previous or set a new screen resolution in just a few clicks.
Instructions
To adjust the screen resolution, open Control Panel through the Start menu. When the Category Control Panel appears, select Appearance and Themes. In the window that opens, either select the “Change screen resolution” task, or click on the “Screen” icon. If the control panel has a classic view, immediately select the “Screen” icon by left-clicking on it. The Properties: Display window will open. To switch between Category Control Panel and Classic View, click the corresponding command on the left side of the Control Panel dialog box.
When installing accessories on the watch yourself, the risk of accidental breakage lies with the buyer and is not a reason for replacement!
The bracelet has two types of adjustment - using a buckle (lock) and removing links.
To adjust the bracelet in small sizes, use a lock buckle.
We remove the pin by pressing on its visible area and move it to another hole (closer to the latch). It is not recommended to move the pin from the opening side of the lock (latch), this will lead to the fact that the buckle will constantly cling to clothing and the bracelet will come unfastened.
In cases where adjustment using a buckle does not help, you have to remove the links. Before you start removing links, it is best to remove the bracelet from your watch to avoid accidental scratches.
There are several types of fastening of removable links - pins that need to be knocked out or squeezed out, screws that are unscrewed, and studs that are also squeezed out. If you look at the inside of the bracelet, you can see the arrows.
These arrows indicate the direction in which the pins or studs will be pressed out. Another way to determine the direction of extrusion is to look at the end of the bracelet; the pin has the shape of a plate folded in half. On one side the plane is flat or has a rounded shape, on the other side a cut is visible (you might think that this is a screw slot). The pins are squeezed out exactly in the direction where this incision is located. In watch shops, special devices are used to press out pins, and on our website you can purchase kits for shortening bracelets (section of the website Tools)
One such tool is a bracelet link puller. It allows you to carefully shorten the bracelet, avoiding accidental scratches and damage.
Position the bracelet so that the needle of the puller hits the pin, the arrow of which indicates the direction of extrusion. Rotate the handle until the pin is pressed out. Remove the required number of links in this way. You can insert the pin back using a rubber mallet.
How to remove links without using special tools?.
You can use a screwdriver or other tool to remove the links. We squeeze the pin out of the link in the direction indicated by the arrow - carefully, trying not to cause accidental scratches.
Now we remove the extra link. It is necessary to remove links from the bracelet symmetrically, an equal number on each side of the lock. Otherwise, the lock will not be located in the center of the wrist, but shifted to one side, which will lead to discomfort when wearing the watch. There are only a few links that can be removed. Usually these are 5-6 pieces on each side of the lock (depending on the size of the link, the smaller the link size, the greater the number provided).
Now we assemble the bracelet in the reverse order, only without the extra links. It is necessary that the pins enter the links on the same side as before disassembly. The pins can be tapped with a small rubber hammer.
Now all that remains is to attach the bracelet to the watch and try it on. For comfortable wearing, there should be a distance of two fingers between the watch and the wrist.
How to shorten an elastic bracelet?
These instructions apply to ROWI Fixoflex® bracelets. Not all elastic bracelets can be shortened.
1. Consider how many links you want to remove. The links on the elastic watch bracelet are attached to each other using thin U-shaped metal brackets. To shorten such a bracelet, you need to pull the bracket out of the link. The easiest way to do this is with small, narrow-nose pliers. You need to pull out the bracket carefully, avoiding its rotation (it can break if it is bent).
Category -
When operating the MTZ-80/82 tractor with wide-cut implements, install forks 5 and 23 (see Fig. " ") on the slot. This will ensure better adaptability of the implement’s organs to the soil topography along the working width.
The design of the right brace 17 provides for its length adjustment using handle 21.
To decrease the length of the brace, rotate the handle counterclockwise, to increase it - clockwise.
Do not adjust the left brace when working with mounted implements; its length must be constant and equal to 515 mm. To level the plow in the transverse plane, adjust the right brace.
Leveling the depth of travel of the front and rear working parts of the mounted implement is ensured by adjusting the length of the central link 24. Adjust the length of the link 24 by rotating the pipe using the handle 25.
Make sure that the locknuts of the brace, limit chains and center link are securely tightened: loosening the locknuts can lead to misalignment and thread breakage.
When moving a tractor with an implement over long distances, to improve the cross-country ability of the unit, shorten the central link 24.
Adjusting bolts 8 are screwed into the brackets 6, which provide tension on the chains when lifting the implement into the transport position to reduce its swinging in the transverse plane.
Adjust bolts 8 in the following order:
- attach the implement to the hinges of the longitudinal and central links. Screw the adjusting bolts 8 into the brackets until they are tight.
- lift the implement so that its working parts do not touch the ground.
- adjust the length of the limiting chains by rotating the ties so as to ensure freedom of swing of the trailing rod joints in accordance with the implement’s operating manual. For mounted plows, the freedom of swing in the horizontal plane should be 125 mm. in each direction from the average position.
- adjust the length of the right brace to the specified working depth (when working with plows).
- lift the implement into the transport position by unscrewing bolts 8 from the brackets, tighten the chains so that they sag slightly, ensuring the implement swings no more than 20 mm. round trip.
- secure securely with locknuts. Accompany each change in the length of the right brace by adjusting the bolt of the right bracket to ensure self-locking of the limit chains.
When inter-row cultivation, sowing, and also when working using the longitudinal rods of the mounted device, completely block them from lateral movements to avoid damage to plants or rocking of the implement. Perform blocking by shortening the length of the chains as much as possible within the limits of the existing adjustment; in this case, screw the adjusting bolts into the bracket until they are tight.
Violation of this order may lead to breakage of limiting circuits or other damage.
To lock the attachment in the transport position, do the following (see figure " "):
- 1 - open the rear window of the tractor.
- 2 - lift the attachment to its highest position by setting the distributor handle to the “lift” position.
The stop 10 of the hydromechanical valve of the hydraulic cylinder must be in the rearmost position on the hydraulic cylinder rod.
- 3 - lower handle 13 to the bottom position.
- 4 - place the distributor handle in the “floating” position. Under the action of the mounted implement, the rotary lever will rotate and tooth 12 should come into contact with gripper 1.
To unlock the attachment, do the following:
- Raise the attachment to its highest position by setting the distributor handle to the “lift” position.
- lift handle 13 to the top position.
Speed jump rope TORNEO SPEED ROPE A-908. I bought it at Sportmaster for 199 rubles along with a ministepper. Why did you choose this one and not the classic one? I just liked the color.
Before use, the jump rope must be adjusted to suit you. The handles have caps that can be moved.
If this is just your jump rope, then you can cut the ends, if not, then they will not interfere with your jumping.
How to adjust the length of the jump rope?
First way.
Step on the middle of the cable and the desired length will be from armpit to armpit.
Second way.
As in childhood. Take the rope in your hands so that the middle is under your knees, stretch your arms forward.
Jumping develops coordination, endurance, and agility. A good way to lose weight and strengthen the muscles of your back, arms, legs and even your abs. Doesn't take up much space.
They called it high-speed because the cord rotates freely and easily cuts the air. The downside is that it hurts if you hit your leg. Plastic handles are light and comfortable.
You need to jump on a flat and hard surface in sports shoes, without touching your heels to the floor, so as not to get injured.
10-20 minutes for training is enough. I started with 50 jumps, 2 sets. I'm gradually adding more. In two weeks I reached 150 times. As a child it was easier and more fun, but even now training is a pleasure. I combine jumping rope with ministepper exercises and abdominal exercises.
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