Blue whiting is a tasty and healthy fish, from which you can prepare many interesting and unusual dishes. Recipes for frying meals are what housewives need who want to surprise their household with a fragrant and satisfying meal. You can use a wide variety of ingredients that will make the fish meat more juicy.

How to prepare fish?

In order for the dish to turn out perfect and be liked by the hostess and guests, to have an incredible taste and amazing aroma, you should properly prepare the ingredients before preparing it. The blue whiting must be cut, removed from the head and fins, and the black film inside must be carefully removed. Then the carcasses are chopped (if the recipe requires it).

If the housewife wants to get a beautiful crispy crust when frying the product, she should carefully handle the blue whiting with a napkin. You should not salt it in advance, as this may cause it to lose its taste and juice. A great option for frying pan recipes is to marinate the fish in it for a while and then sprinkle it with lemon juice.

To make the meat less dry, it is best to cook it in tomato or cream sauce.

Cooking recipes

The variety of simple options for cooking fish in a frying pan allows housewives to surprise family members with interesting and nutritious dishes.

Classical

Frying whiting is easy and simple. To do this you need to purchase a minimum number of products:

500 grams of fish;
a few tablespoons of flour;
salt;
seasonings;
pepper;
vegetable oil;
lemon juice.

The whiting is processed, sprinkled with lemon juice, peppered, but not salted. You should leave the meat for a while to marinate. After 10 minutes you can start frying the product. A small amount of oil is poured into the frying pan, to which salt is added. This prevents the fish from sticking to the surface. The carcasses are breaded in flour and placed in a frying pan, both sides are fried. There is no need to cover the workpiece with a lid.

In sour cream

To cook delicious fish, you need to take the following ingredients:

600 grams of processed fish;
300 milliliters of sour cream;
vegetable oil;
lemon juice;
pepper;
seasonings;
salt.

The fish is sprinkled with juice, rubbed with spices and placed in a hot frying pan (the oil should be boiling). Fry for 5 minutes. The onion is peeled and cut into rings and placed with the meat. The ingredients are poured with sour cream and simmered for half an hour.

In mayonnaise sauce

The dish turns out very tender and tasty. For preparation you need to use the following components:

250 milliliters of mayonnaise sauce;
500 grams of prepared fish;
3 eggs;
4 tablespoons flour;
vegetable oil;
bulb;
salt;
pepper.

Break the eggs into a large container and beat thoroughly using a whisk or mixer. Add salt, pepper, mix. The flour is sent there, everything is kneaded well. You should get a homogeneous mass without any lumps. The onion is peeled and cut into several pieces, which are sent to a blender or grated. The onion mass must be squeezed out and added to the eggs and flour. A small amount of flour is poured onto a plate. The fish is cut into medium pieces and breaded, then placed in the egg mixture so that each piece of meat is evenly coated.

Oil is poured into the frying pan, it should heat up. After it boils, the fish is placed in it and fried for 8 minutes (both sides need to be fried). The blue whiting should turn golden. Before cooking, gently shake each piece of fish to remove excess batter.

The ideal side dish for this dish would be fresh vegetables or rice. The finished treat can be sprinkled with juice so that the meat acquires interesting flavor notes.

In milk

To stew delicious fish you need to take:

kilogram of processed fish;
4 onions;
450 milliliters of milk;
salt;
spices;
vegetable oil (tasteless and odorless).

The fish is cut into several parts. The onions are peeled, washed and cut into half rings (larger ones can be used). Heat the frying pan and pour oil into it, then carefully add the prepared onion, which should be simmered until half cooked. Do not cover with a lid. The fish is placed on top, salted and peppered, seasoned with spices and thoroughly mixed with onions. The dish is stewed for 2-3 minutes, occasionally stirring gently so that the blue whiting does not fall apart. Milk is poured into the preparation. You need to wait until it boils and then reduce the heat. The frying pan is covered with a lid. The pieces are stewed for another 3–5 minutes.

With onions and carrots

Ingredients needed to prepare aromatic blue whiting:

450 grams of fish;
carrot;
bulb;
vegetable oil;
250 milliliters of water;
pepper;
greenery;
Bay leaf.

The fish is removed from the bones and cut into pieces. Vegetables are peeled, carrots and half an onion are chopped. The blue whiting is placed in a heated frying pan, filled with water, and a bay leaf and the second half of the onion are added. The ingredients are simmered for 10 minutes. The spices are removed, pepper, salt, and vegetables are added to the pan. The dish simmers on the fire for some time.

When the fish is cooked, you can garnish it with finely chopped herbs.

In tomato

To prepare fish stew in tomato, you will need the following products:

500 grams of fish;
carrot;
2 onions;
tomatoes or tomato paste;
vegetable oil.

The fish is cut into several pieces and fried until a golden crust appears. Onions and carrots are peeled and chopped, sautéed in a separate frying pan. Tomato paste or tomatoes, crushed using a meat grinder, are added to them. The sauce is fried for a few minutes and sent to the fish. The workpiece simmers for 10 minutes with the lid closed.

With vegetables

If the housewife needs to make a more satisfying dish, she will need the following ingredients:

kilogram of fish;
3 onions;
2 carrots;
2 tomatoes;
lemon juice;
salt;
pepper;
vegetable oil.

Onions and carrots are peeled and finely chopped. First, add the onion to a frying pan with hot oil and fry it until it turns golden. Then carrots are added to it, the food is covered with a lid and simmered for 10 minutes. The tomatoes are removed from the skin (it should be cut on top, and the vegetable itself should be placed for a few seconds) and finely chopped, placed in a frying pan.

The prepared fish is cut into small pieces and fried in a preheated frying pan. Fry both sides until the meat turns golden brown. The workpiece is sprinkled with juice, pepper and salt are added. When the blue whiting is fried, vegetables are placed on top. You need to pour in 2-3 tablespoons of water, add cloves and bay leaves. The dish is stewed for 30 minutes, the lid must be closed.

To learn how to fry blue whiting in mayonnaise, watch the video below.

Stewed blue whiting with carrots and onions rich in vitamins and minerals such as: vitamin A - 40.7%, beta-carotene - 62.2%, vitamin PP - 24.7%, potassium - 17.3%, phosphorus - 24.6%, iodine - 68 .1%, cobalt - 240.4%, copper - 15.4%, chromium - 83.9%

What are the health benefits of Blue whiting with carrots and onions stewed?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Blue whiting, whose preparation recipes are simple and original, fully meets the wishes of consumers. It is healthy, rich in composition and will not hurt your wallet, like many marine inhabitants. Fish, undeservedly deprived of attention for a long time, is capable of recipe diversity, harmonious presentation and exquisite taste.

How to cook blue whiting?

With their variety, blue whiting dishes can satisfy even spoiled eaters. The fish is good both fried and stewed, and when boiled it has no more than one percent fat content, and is perfect when following a diet. Baked whole in the oven or grilled, it is easy to prepare and does not burden cooks with any complications.

Every dish starts with well-prepared ingredients, so cut the fish, removing the fins, head and film inside, and cut, taking into account the cooking method.
To obtain a crispy crust when frying, you need to wipe the fish with a napkin.
You cannot salt the fish in advance - it will lose its juice and taste. It is better to keep it in the marinade and sprinkle with lemon juice.
You can avoid dryness of fish by cooking it with tomato or cream sauces.

Blue whiting cutlets - recipe

Blue whiting cutlets are a traditional homemade dish, distinguished by their impeccable taste, juicy, tender texture and unsurpassed dietary properties. An excellent way to process bony fish with maximum preservation of its beneficial properties, which will be immediately appreciated by parents seeking to diversify their children's menu.

blue whiting - 900 g;
egg - 1 pc.;
onion - 1 pc.;
milk - 80 ml;
slice of white bread - 3 pcs.;
flour - 60 g;
vegetable oil - 35 ml.

Fillet the fish.
Soak slices of bread in milk.
Grind the fillet, bread and onion in a blender, beat in the egg and knead the mixture.
Form cutlets, roll them in flour and place them in a frying pan and fry.
Blue whiting - recipes suitable for any side dish.

Blue whiting stewed with carrots and onions

One of the ways to preserve the juiciness and natural qualities of fish is stewing. A recipe that is especially common when preparing lean and dry fish is blue whiting. This technology preserves the dietary properties of fish and vegetables that add flavor, and avoids the addition of harmful high-calorie sauces.

blue whiting - 450 g;
carrots - 1 pc.;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 250 ml;
parsley - a handful;
bay leaf - 1 pc.

Before cooking blue whiting, remove the bones from the fish and cut into pieces.
Chop the carrots and half the onion.
Place the fish in a frying pan, add water, bay and half the onion, and simmer for 10 minutes.
Take out the spices, season the fish, add vegetables and simmer.
Decorate blue whiting, whose dietary recipes are popular, with herbs.

Blue whiting baked in the oven

Blue whiting in the oven continues the tradition of proper nutrition without adding fat. Heat treatment preserves the natural properties of the fish and is considered one of the correct ways to retain the flavor, and the classic addition of wine sauce and butter emphasizes it. A dish created in 40 minutes will decorate a home-cooked dinner.

blue whiting - 4 pcs.;
clove of garlic - 3 pcs.;
ground black pepper - a pinch;
butter - 40 g;
white wine - 200 ml;
lemon juice - 30 ml.

Season the fish with garlic and pepper.
Sprinkle with juice, place in pan, add wine and butter.
Bake for 30 minutes at 180.
Serve blue whiting, the healthy recipes for which require beautiful presentation, on a flat dish.

Blue whiting in batter

Fried blue whiting is a simple and quick dish that allows you to enjoy juicy fish in a quarter of an hour. The sea creature will acquire such characteristics with the help of batter, which will not only act as protection against drying out, but will also add a crispy crust to the product. Serving with sour cream sauce will add piquancy to the appetizer.

Fillet the fish and cut into slices.
Beat eggs with flour and milk.
Dip the pieces into the batter and fry.
Serve whiting, the recipes for which are original, with sour cream sauce.

Blue whiting in tomato

A classic of Soviet cooking, fish in tomato, is still relevant today. That's because this affordable homemade dish doesn't require many ingredients, is prepared in a hurry and goes well with the same traditional side dishes of the era - mashed potatoes or buckwheat porridge. A special delight is the thick tomato sauce.

Before frying whiting, fillet it, slice it and roll it in flour.
Fry the onion, combine with the fish, pour in the juice and simmer for 10 minutes.

Canned blue whiting at home

Canned whiting, made independently in the home kitchen, is a worthy replacement for store-bought preparations, which are often not suitable for consumption. Preparing a decent product is as easy as shelling pears - all the ingredients are available and inexpensive, and the four hours of time spent will quickly be forgotten once you open the aromatic canned fish.

Cut the dressed fish.
Chop the vegetables and fry, adding paste and sugar.
Place the fish pieces in the vegetables, add water and simmer for 3 hours.
Add vinegar 10 minutes before the end.
Place the preparation in sterile jars and roll up.

Blue whiting in a slow cooker

Blue whiting stewed in its own juice without water or fat - this is only possible with the help of a gadget. Modern technology will not only save time, but also allow you to enjoy tasty, healthy fish and a hearty vegetable side dish cooked at the same time. Fifteen minutes - and your home assistant will serve you a wonderful dinner for two.

blue whiting - 550 g;
potatoes - 3 pcs.;
fresh dill - a handful;
vegetable oil - 30 ml.

Separate the fish and cut into portions.
Peel the potatoes and cut into pieces.
Grease the bowl with oil and place the food.
Cook on Fish/Rice mode for 15 minutes.

Blue whiting soup

Blue whiting soup is hot, requiring compliance with proportions, step-by-step laying, precise timing and a set of aromatic spices, with the help of which everyone’s favorite, popular aroma is created. Ukha, a traditional brew over an open fire, can also be prepared at home by first purchasing the necessary herbs and roots.

blue whiting - 650 g;
potatoes - 4 pcs.;
carrots - 1 pc.;
water - 2.5 l;
celery root - 1/2 pcs.;
black peppercorns - 3 pcs.;
bay leaf - 2 pcs.

Cut the cleaned fish and cook, adding spices.
Chop the vegetables and combine with the fish after boiling.
Cook the dish for 15 minutes and leave it for the same amount of time.

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A very simple and healthy recipe for preparing inexpensive blue whiting fish in sour cream and green onions.

Ingredients:

Blue whiting fish— 700-800 grams

Sour cream 20%- 2-3 tbsp

Green onion(can be replaced with any other greens)

Spices: salt, ground black pepper, paprika and curry (optional)

How to cook blue whiting

1 . Wash the fish, rip open the belly and remove the giblets. The head can be removed or left. Place whiting in a frying pan and fill 2/3 full with water.

2 . Add sour cream, herbs and spices.

3. Cover the pan with a lid. Bring water to a boil and reduce heat to low. Simmer the blue whiting over low heat for 15-20 minutes.

Delicious stewed blue whiting is ready

Bon appetit!

Blue whiting benefits

Blue whiting is a fish that lives in southern and northern latitudes, both in the sea and in the ocean, belonging to the cod family, contains a lot of useful substances, trace elements and vitamins. These are small fish, from 30 to 55 centimeters (blue whiting from the southern regions is slightly larger). Fish meat is a low-fat variety, calorie content is 72 calories per 100 grams of product, proteins - 16 grams, fats - 0.8, blue whiting does not contain carbohydrates.

Blue whiting is a healthy product, it is a low-calorie fish and is recommended for children and people on a diet. At the same time, by eating it, the body receives a sufficient amount of vitamins B, A and D; this set of useful substances improves the functioning of the respiratory system, normalizes blood sugar levels, strengthens the skeletal system and improves the absorption of microelements.

Blue whiting meat contains phosphorus and iodine, sodium and fluorine, as well as cobalt and sulfur. These elements improve the condition of the blood, normalizing cholesterol levels, serve as a preventative against thyroid diseases, and also improve the condition of the skin, hair, nails, and activate human brain activity. Blue whiting should especially be eaten by children engaged in studies for better learning.

Clean and gut the fish, cut off the head and fins. Rinse and cut into portions. If the fish is not large, then you don’t have to cut it.
Cut the onion and garlic into small cubes and fry in vegetable oil.
If the size of the pan allows, then the onion can not be removed, but moved to one edge.
Salt and pepper the fish to taste (about 1 teaspoon of salt and 0.5 teaspoon of allspice), roll in flour and fry on both sides.
If you fry fish without removing the onion, then do not forget to stir it so that it does not burn.
When the fish is fried until golden brown, carefully mix it with the onion and pour sour cream on it.
Lightly salt and pepper (optional) and cover with a lid. Simmer for about 10 minutes, then turn the fish over, close the lid again and cook until fully cooked. This is another 5-7 minutes. over low heat.
If you like the aroma of garlic, then finely chop 1-2 cloves, add a little salt, crush with knives or a fork and add to the fish at the end of stewing.
Serve with potatoes or boiled rice.
Bon appetit and enjoy cooking!

Total cooking time: 40 min.
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