What to cook from vegetables recipes. Vegetable dishes. Quick eggplants in Korean

simplyrecipes.com

Ingredients

  • 1 large onion;
  • 2 cloves of garlic;
  • 1,300 g ripe tomatoes;
  • 250–300 g canned white beans;
  • 1 sprig of rosemary;
  • 350 ml water;
  • salt - to taste;
  • 50 g grated parmesan;
  • several cherry tomatoes;
  • a few basil leaves.

Preparation

Place a saucepan or sauté pan over medium heat and heat 2 tablespoons of oil. Add finely chopped onion and garlic and fry, stirring, for 6-8 minutes.

Add diced tomatoes, beans, rosemary, water, salt and pepper. Bring to a boil and cook for another 20-25 minutes until the tomatoes are very soft.

Remove the rosemary from the soup, add grated Parmesan and stir. Puree the soup in parts until smooth.

If the resulting puree seems thick to you, add water. Heat the soup without bringing to a boil.

To serve, garnish with halved cherry tomatoes and chopped basil, drizzle with remaining oil and sprinkle with salt and pepper.


skinnytaste.com

Ingredients

  • ½ tablespoon olive oil;
  • 3 cloves of garlic;
  • 350 g small tomatoes;
  • a pinch of paprika;
  • salt - to taste;
  • ground black pepper - to taste;
  • 1 large zucchini;
  • a few basil leaves.

Preparation

Place the frying pan over high heat and heat the oil. Add chopped garlic and fry for 30 seconds. Add halved or quartered tomatoes, paprika, salt and pepper.

Simmer, covered, over low heat for about 15 minutes until the tomatoes soften. Cut the zucchini into spirals or thin long strips. If the vegetable is young, there is no need to peel it.

Place the zucchini and chopped basil in the pan. Season the dish with salt and cook over medium heat for 2-4 minutes, shaking the pan occasionally.


greatbritishchefs.com

Ingredients

  • 2 tablespoons vegetable oil;
  • 1 teaspoon cumin;
  • 3–5 large potatoes;
  • salt - to taste;
  • ½ teaspoon chili powder;
  • ½ teaspoon turmeric;
  • 2 cloves of garlic;
  • 10 g fresh;
  • 200 g green beans;
  • 1 large ripe tomato;
  • 1 teaspoon of tomato paste;
  • ½ lime.

Preparation

Place the frying pan over medium heat and heat the oil. Add the cumin and fry for 30 seconds to release its aroma. Add diced potatoes and cook for 2-3 minutes.

Season with salt, chili powder and turmeric and fry for another 2 minutes. Chop the garlic and ginger, add to the potatoes, stir and cook for 2-3 minutes.

Add green beans, finely chopped tomato and tomato paste. Stir and cook for a few more minutes until the potatoes are soft. Remove from heat and sprinkle with lime juice.


jamieoliver.com

Ingredients

  • 1 large eggplant;
  • 150 ml olive oil;
  • 1 large onion;
  • 3 cloves of garlic;
  • 800 g potatoes;
  • 6 medium tomatoes;
  • 5 small zucchini;
  • 12 cherry tomatoes;
  • 300 g passata (mashed tomatoes);
  • 200 ml water;
  • 1 tablespoon dried oregano;
  • ½ bunch of parsley;
  • salt - to taste;
  • ground black pepper - to taste.

Preparation

Cut the eggplant in half lengthwise and chop into wedges. Heat some oil in a frying pan over medium heat. Fry the eggplant pieces in batches for 5 to 7 minutes until lightly browned and softened. Place in a deep bowl.

Cut the onion into thin half rings and the garlic into slices. Throw them into the pan, add a little more oil and fry for about 5 minutes. Then add the vegetables to the eggplant.

Cut the potatoes into cubes, and the tomatoes and zucchini into slices. Place in a bowl with the roasted vegetables, add whole cherry tomatoes, passata, water, oregano and chopped parsley. Season with salt and pepper and mix well.

Transfer the vegetables to a baking dish and drizzle with oil. Cook in the oven for 30 minutes at 220°C, and then another 20-30 minutes at 200°C.

5. Vegetable cabbage rolls with feta from Jamie Oliver


jamieoliver.com

Ingredients

  • 1 small onion;
  • 750 g carrots;
  • 4 cloves of garlic;
  • 25 g almonds;
  • 3 tablespoons olive oil;
  • 1 teaspoon cumin;
  • salt - to taste;
  • ground black pepper - to taste;
  • 8 large savoy cabbage leaves;
  • several sprigs of dill;
  • 50 g feta cheese.

Preparation

Cut the onions and carrots into large cubes and chop the garlic. Coarsely chop the almonds and lightly heat in a frying pan.

Heat 2 tablespoons of oil and fry the onions and carrots. Add garlic, cumin, salt, pepper and some water. Cook, covered, for about 5 minutes until the vegetables soften. Stir occasionally and add water if the mixture begins to burn.

Place cabbage leaves in boiling salted water for 2-3 minutes. Then dry. Mix the roasted vegetables with chopped dill, nuts and diced feta.

Place about 3 tablespoons of filling in the middle of each cabbage leaf. Wrap and place seam side down in a baking dish. Pour over the remaining oil and bake at 180°C for 15 minutes.


natashaskitchen.com

Ingredients

  • 4 eggs;
  • 3 tablespoons sour cream;
  • 3 tablespoons of mayonnaise;
  • 4 tablespoons flour;
  • ½ teaspoon;
  • ½ teaspoon cornstarch;
  • 450 g cabbage;
  • salt - to taste;
  • several sprigs of dill;
  • a few green onions;
  • a piece of butter;
  • 120 g mozzarella or hard cheese that melts well.

Preparation

Beat eggs, sour cream and mayonnaise. In a separate container, combine flour, baking powder and starch. Add the flour mixture to the egg mixture and mix well.

Shred the cabbage, season with salt and crush with your hands. Add finely chopped herbs and stir.

Grease a baking dish with butter. A mold with a diameter of 22 cm is best. Place the cabbage in the mold, fill it with dough and sprinkle with grated cheese. Bake for 35 minutes at 190°C.


cleanfoodcrush.com

Ingredients

  • 1 head of cauliflower;
  • 1 small head of broccoli;
  • 1 red bell pepper;
  • 1 small onion;
  • 150 g green peas;
  • 150 g corn;
  • 2 cloves of garlic;
  • 2 eggs;
  • salt - to taste;
  • ground black pepper - to taste;
  • 2 tablespoons sesame seeds.

Preparation

Cut the cauliflower into pieces and puree in a blender until it resembles rice. Finely chop the broccoli. from seeds and cut into cubes.

Heat oil in a frying pan over medium heat. Add the diced onion and fry for 2-3 minutes until soft. Add cabbage, broccoli, peppers, peas and corn and cook for 5-6 minutes. Throw in the chopped garlic and mix well.

Push the vegetables to the edge of the pan and crack the eggs into the space. Stir the eggs and wait until they are cooked through.

Mix vegetables and eggs thoroughly. Season with salt and pepper, sprinkle with sesame seeds and stir again.

8. Brussels sprouts baked with cheese

Ingredients

  • salt - to taste;
  • 900 g Brussels sprouts;
  • 2 tablespoons olive oil;
  • 2 cloves;
  • several sprigs of thyme;
  • ground black pepper - to taste;
  • 100 g mozzarella;
  • 30 g parmesan;
  • a few sprigs of parsley.

Preparation

Bring salted water to a boil and cook the cabbage in it for 10 minutes. Drain the vegetables in a colander to drain excess liquid.

Transfer the cabbage to a baking sheet. Drizzle with oil, sprinkle with chopped garlic and thyme, as well as salt and pepper. Mix well.

Using the bottom of a glass, press down each head of cabbage so that it becomes flat. Sprinkle with grated cheese and place the baking sheet in an oven preheated to 220°C for 25 minutes. Before serving, garnish the cabbage with chopped parsley.

9. Jamie Oliver's Spicy Eggplant Dip


jamieoliver.com

Ingredients

  • 1 eggplant;
  • 1 clove of garlic;
  • ½ bunch of parsley;
  • ½ green chili pepper;
  • 2 tablespoons olive oil;
  • ½ lemon;
  • ½ teaspoon paprika;
  • salt - to taste;
  • ground black pepper - to taste;
  • 1 tablespoon - optional.

Preparation

Make several punctures in the eggplant with a fork or knife. Place the vegetable on a baking sheet and bake at 180°C for 45 minutes. Cool.

Chop the garlic and parsley. Remove the seeds from the chili and cut the pepper into small pieces. Cut the eggplant in half and scoop out the flesh with a spoon.

Grind the eggplant pulp, garlic, parsley, chili, oil, lemon juice, paprika, salt and pepper with a blender until smooth.

If desired, add mayonnaise and mix thoroughly. Serve the dip with tortillas or saltine crackers.


cleanfoodcrush.com

Ingredients

  • 1 large cucumber;
  • 2–3 large carrots;
  • 1 bunch of parsley;
  • 1 tablespoon liquid honey;
  • 3 tablespoons apple cider vinegar;
  • 1 tablespoon sesame oil;
  • 1 clove of garlic;
  • salt - to taste;
  • ground black pepper - to taste;
  • 50 g roasted cashews;
  • 1 tablespoon sesame seeds.

Preparation

Cut the cucumber and carrot into a spiral using a special knife. Finely chop the parsley. Place vegetables and herbs in a bowl.

Carefully combine honey, vinegar, oil, chopped garlic, salt and pepper. Pour this mixture over the salad and mix well. Garnish with cashews and sesame seeds.

  • puff pastry;
  • 2–3 potatoes;
  • 2 tablespoons olive oil;
  • salt - to taste;
  • ground black pepper - to taste;
  • several sprigs of rosemary;
  • a few sprigs of thyme.

Preparation

On a sheet of parchment, roll out the dough into a thin rectangular layer. Transfer the parchment to a baking sheet.

Fold the edges of the dough over about 1 cm. Press them with a fork, forming a beautiful pattern. Prick the dough several times with a fork to prevent it from puffing up during baking.

Peel the potatoes and cut into very thin slices. Place them on the dough, pour over the oil, sprinkle with salt, pepper and half the chopped herbs - those listed in the ingredients, or any others.

Bake at 190°C for 35–40 minutes. The pie should be browned and the potatoes should become soft.

Garnish the finished dish with the remaining herbs and serve with sour cream.

Doctors constantly insist that vegetables must be present in the diet every day. To be a healthy and strong person, to maintain and increase your health over the years, you should eat at least a kilogram of various vegetables a day. And we're not just talking about potatoes here. So, vegetable dishes: simple and tasty recipes with photos are becoming more and more popular every year.

The popularity of vegetable recipes is due to various factors. The culinary fashion in the world is now changing towards vegetarianism. Various expensive restaurants are introducing special menus for vegetarians, and doctors and researchers are sounding the alarm that people are eating too much salt, oil, sugar and meat, but not enough vegetables. Therefore, every housewife who cares about her health and the health of loved ones should know what to cook from vegetables in any situation and on any day of the week.

This section on our culinary portal contains exclusively recipes in which vegetables are the main ingredients. Believe me, you just have to look at the names of the recipes to understand that there are dozens of interesting dishes and just as many new or well-forgotten old vegetables that can be included in your diet.

But here it is important to remember that it is best to cook vegetable dishes with seasonal products. You should not get carried away with peppers, tomatoes and cucumbers in winter, because all of this is grown using chemical fertilizers. Some of the chemicals are absorbed by vegetables and, if you eat such vegetables out of season too often, you can harm your health. This section contains simple and tasty recipes with photos from vegetables that can be quickly prepared in any situation.

We need to try to change old eating habits and destroy stereotypes. Many men say that they definitely need meat, although they have not tried normal vegetable dishes, which, even for proper nutrition of athletes, can replace animal protein.

All of the above factors prompted the site editors to include vegetable recipes in a separate section. Here you can find a wide variety of complex and simple vegetable dishes: recipes with photos are simple and tasty. They are suitable not only for daily home meals, but also for holiday feasts and for food taken to work. And many recipes from this section are irreplaceable during the period of fasting.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

01.10.2018

Korean instant tomatoes

Ingredients: tomatoes, garlic, parsley, hot peppers, sweet bell peppers, vegetable oil, vinegar 9%, sugar, salt

Korean-style tomatoes are a very tasty appetizer, beautiful and, most importantly, fast - in just a day you can enjoy this wonderful dish. If you are not yet familiar with this recipe, let's fix that urgently!
Ingredients:
- 500 grams of tomatoes;
- 4-5 cloves of garlic;
- 0.5 parsley;
- 0.5 capsicum;
- 1 piece of sweet bell pepper;
- 25 ml vegetable oil;
- 1 tbsp. vinegar 9%;
- 1 tbsp. Sahara;
- 0.5 tbsp. salt.

26.08.2018

Zucchini soup with cream

Ingredients: zucchini, onion, carrots, cream, butter, paprika, bay, seasoning, herbs, salt, garlic, croutons

Creamy zucchini soup is definitely a very tasty and satisfying dish. It won't take much effort for you to prepare it.

Ingredients:

- 1 zucchini,
- half an onion,
- 1 carrot,
- 120 ml. cream,
- 2.5 tbsp. vegetable oil,
- 1 tsp. paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower,
- 2 sprigs of dill,
- a sprig of parsley,
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

25.08.2018

Eggplant stewed with carrots, onions, tomatoes

Ingredients: eggplant, pepper, onion, tomato, carrot, tomato paste, garlic, sugar, salt, pepper, oil

Today we will prepare a simply amazing, delicious dish - stewed eggplants with carrots, onions, and tomatoes. The recipe is very simple and quick.

Ingredients:

- 4 eggplants,
- 3 bell peppers,
- 2 onions,
- 3 tomatoes,
- 1 carrot,
- 2 tsp. tomato paste,
- 2 cloves of garlic,
- 8-10 rings of red hot pepper,
- 1 tsp. Sahara,
- salt,
- ground black pepper,
- sunflower oil.

07.08.2018

Zucchini roll with cheese and garlic in the oven

Ingredients: zucchini, egg, hard cheese, dill, processed cheese, flour, baking powder, mayonnaise, garlic, salt, black pepper

Mini-rolls are often prepared from zucchini, but it will be much more interesting if you prepare a large base from the zucchini mass and roll it into one roll. The most suitable filling for it is cheese, mayonnaise and garlic.
Ingredients:
- zucchini - 250 gr;
- egg - 1 pc;
- hard cheese - 35 g;
- dill - 5-8 branches;
- processed cheese - 1 piece;
- flour - 70 gr;
- baking powder - 0.5 tsp;
- mayonnaise - 1 tbsp;
- garlic - 1-2 cloves;
- salt to taste;
- ground black pepper to taste.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell peppers, apples, parsley, dill, salt, sugar, black peppercorns, allspice, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to make soup, casserole, and salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tbsp. salt;
- 3 tbsp. Sahara;
- 5 pcs. black peppercorns;
- 3-4 pcs. allspice black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp. sunflower oil;
- 0.8 l. water.

26.07.2018

Quick eggplants in Korean

Ingredients: eggplants, onions, bell peppers, carrots, garlic, parsley, seasoning for Korean carrots, vinegar, vegetable oil, salt, sugar

Every housewife should prepare such a salad appetizer. Because it's very tasty. Juicy vegetables and spicy seasonings will successfully complement absolutely any meat or fish dish. Surprise your family!

Required ingredients:

- 2 kg of eggplants;
- 3 onions;
- 0.5 kg of bell pepper;
- 3 carrots;
- 1 head of garlic;
- a small bunch of parsley;
- some favorite spices;
- packaging of seasoning for Korean carrots;
- 150 ml vinegar;
- 1 tbsp. vegetable oil;
- 1 tbsp. l. salt;
- 4 tbsp. l. Sahara.

26.07.2018

Georgian eggplant rolls

Ingredients: eggplant, walnuts, onion, vegetable oil, garlic, cilantro, parsley, ground black pepper, salt, water

A few nuts + a beautiful eggplant with “lacquered” barrels + aromatic garlic and fresh herbs = incredibly delicious eggplant rolls in the Georgian style. Even a beginner can prepare a snack, so write down the recipe.

Let's start with the ingredients:

- 1 medium eggplant;
- 7-10 pcs. walnuts;
- 1 onion;

- 1 small clove of garlic;
- a few sprigs of fresh cilantro or parsley;
- a little ground black pepper;
- a little salt;
- 1 tbsp. l. water.

25.07.2018

Zucchini baked with Feta cheese

Ingredients: zucchini, vegetable oil, feta cheese, sour cream, garlic, salt, ground black pepper, pepper mixture

Zucchini baked in the oven is very tasty, very beautiful and, most importantly, healthy. There are many options for preparing them, we recommend making them with feta and garlic - this is a great appetizer!
Ingredients:
- zucchini - 1 small (150-200 g);
- vegetable oil;
- Feta cheese – 50-70 g;
- sour cream – 1 tbsp;
- garlic – 1 clove;
- salt to taste;
- ground black pepper to taste;
- a mixture of peppers to taste.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, butter

I suggest you make these delicious pumpkin pancakes for breakfast or lunch. Preparing them is not difficult at all and quite quick.

Ingredients:

- 200 grams of flour,
- 3 tbsp. Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp. salt,
- 2 tsp. vanilla sugar,
- 3 tbsp. vegetable oil.

16.07.2018

French fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious French fries in the oven. This is not difficult to do and quite quickly.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp. ground paprika.

12.07.2018

Baked potatoes in the microwave (in a bag)

Ingredients: potatoes, salt, vegetable oil, dried paprika, ground black pepper, granulated garlic, Provençal herbs

Baking potatoes in the microwave will save you a lot of time. But the taste of the dish will not suffer at all. This is a great side dish for a holiday or family dinner.

- 8-10 potato tubers;
- a little salt;
- 2-3 tbsp. l. vegetable oil;
- a pinch of ground paprika;
- a pinch of black pepper;
- 1/3 tsp. granulated garlic;
- a pinch of Provençal herbs.

11.07.2018

Eggplant caviar in Odessa style

Ingredients: eggplant, pepper, tomato, onion, salt, vegetable oil

If you need a recipe for eggplant caviar, then you have come to absolutely the right place! This is exactly what we will tell you about - in detail and step by step. We will prepare caviar from baked vegetables, Odessa style.

Ingredients:
- 2 pieces of medium-sized eggplants;
- 1-2 pieces of large sweet pepper;
- 3-4 ripe tomatoes;
- 1 medium onion;
- salt to taste;
- 3-4 tbsp. vegetable oil.

03.07.2018

Fried zucchini with garlic and mayonnaise

Ingredients: young zucchini, garlic, salt, wheat flour, vegetable oil, fresh herbs, mayonnaise

Do you want to cook something with zucchini, but don’t have the time? Then just fry them in a pan and serve with mayonnaise and garlic. Despite its simplicity, this option is very tasty!

Ingredients:
- 2 medium-sized young zucchini;
- 3-4 cloves of garlic;
- salt to taste;
- 4 tbsp. flour;
- 3-4 tbsp. vegetable oil;
- several sprigs of fresh herbs;
- mayonnaise to taste.

30.06.2018

Rhubarb soup with meat

Ingredients: pork, rhubarb, potatoes, onion, carrots, tomato, pepper, salt, sugar, butter, seasoning

Rhubarb soup with meat is sour, hearty and tasty. Only the petioles of the plant are used in cooking; rhubarb leaves are not suitable for food.

Ingredients:

- 500 grams of pork;
- 250 grams of rhubarb;
- 300 grams of potatoes;
- 150 grams of onion;
- 120 grams of carrots;
- 80 grams of tomato;
- 80 grams of bell pepper;
- salt;
- sugar;
- vegetable oil;
- seasonings for broth.

How to cook French fries? This question plagues many fast food lovers. In fact, making French fries at home is much easier than many people think.

Both adults and children love French fries, but each of us perfectly understands how harmful this dish is and how much cholesterol enters the body with one portion eaten.

fast and tasty? Our step-by-step photo recipe will answer this question and help you prepare the most delicious cabbage cutlets. This dish may become one of your favorites; if you have never cooked such cutlets before, we strongly recommend that you do so!

Potatoes with champignons in the oven can be prepared quite quickly. No matter how great the variety of potato and champignon dishes there are, this recipe stands out for its ease of preparation and the incredibly delicious aroma of the prepared dish. You can cook potatoes with champignons in the oven for both dinner and lunch.

Baked potatoes with sour cream are a delicious dish that can be prepared in a hurry. You will delight your guests with this simple dish and you will spend almost no time on preparation. Perhaps everyone likes dishes cooked in the oven, they are healthier, their taste is more intense, and the aroma is simply indescribable.

A very quick dish for a family dinner. It would seem that it could be simpler, just cook pasta, but we try to diversify the usual dishes, make them more interesting, tastier and more beautiful. Today we will tell you how delicious and easy it is to prepare pasta baked in the oven. This is a great dish that everyone simply has to try. Particularly delicious risotto is made from pumpkin. In Italy, risotto is a rice porridge and one of the most beloved dishes in the country. Therefore, to prepare a delicious vegetable risotto, you should take Italian Arborio rice with round grains. This rice goes well with pumpkin and Parmesan cheese, which give the dish an amazing taste.

Pasta with mushrooms in creamy sauce is a very nutritious and healthy dish. In our recipe we will prepare this dish with chanterelle mushrooms, why these particular mushrooms? They are one of the very first to appear in the forest. These mushrooms are so delicious that you can't resist. Pasta with mushrooms in creamy sauce is prepared quite quickly.

Vegetable casserole in the oven is a juicy and healthy dish, which is also easy to prepare. Another good thing about this dish is that you can change the ingredients at your discretion, experiment and look for your own unique taste of this simple dish.

Pasta with eggplant is an amazingly tasty and very simple dish, the recipe for which we will now tell you. To prepare this dish you will spend about 1 hour, but you will get a very tasty dinner that the whole family will eat with pleasure. But in order for pasta with eggplant to turn out very tasty, you need to know some of the subtleties and little tricks of preparing this vegetable.

- it’s very tasty and healthy! It would seem that preparing grilled vegetables is not particularly difficult. But there are some nuances here too. For example, eggplants burn easily during frying; it is very difficult to catch the moment when they are ready, but not yet burnt. But you shouldn’t completely give up such a healthy vegetable, and inventing your own and safe way to prepare them turned out to be very simple.

Cutlets made from mashed potatoes are one of the simplest dishes that can be easily prepared without any special culinary knowledge or skills. We bring to your attention the most common recipe for making mashed potato cutlets, without any filling. There are many options, so you can experiment, this will only make our dish tastier.

Potato zrazy with mushrooms is a fairly versatile dish that can be eaten for breakfast with sour cream and for dinner. Our recipe will help you prepare potato zrazy with delicious mushrooms quickly and tasty. Our recipe is very simple and does not require any special culinary skills from you, all you need to do is carefully read our recipe and cook with us.

Zucchini casserole with cheese is distinguished by its low calorie content and delicate taste. This dish turns out quite juicy due to the fact that zucchini gives a lot of its own juice. Preparing a casserole is a pleasure, and every housewife, once appreciating the simplicity of preparation, will be pleasantly surprised.

This is a very easy to prepare dish that cooks quite quickly and is suitable for people who care about their health or want to lose weight. Dietary vegetable stew prepared according to our recipe is not only very tasty, but also low in calories; 100 grams of this wonderful stew contains only 108 kcal.

Spaghetti with mushrooms is easy and quick to prepare; this recipe is perfect for preparing a quick and healthy dinner. Everyone's favorite spaghetti is an Italian national product that can be prepared in many ways. Today we will tell you how to prepare a quick and tasty dietary dish of spaghetti with mushrooms. All the products that we will use in this recipe can be easily found in any grocery store. As for mushrooms, champignons work well.

Cheesy Potato Casserole is one of those dishes you can't resist. It is prepared from the simplest ingredients that are in every refrigerator, and it looks and tastes like a very beautiful and appetizing dish. Potato casserole with cheese is suitable for an everyday family dinner and can easily feed the whole family.

Perhaps this casserole will become a side dish, or maybe it will be used as a main dish - it’s up to you to decide, but the fact is that it is very tasty, very satisfying and very

Vegetable cutlets are not an ordinary dish; the name speaks for itself. Today we will tell you how easy it is to prepare lean vegetable cutlets. Even if they are called “fake”, they have several qualities that meat cutlets are unlikely to boast of.

This dish is very healthy, dietary and very quick to prepare. But even here there are some nuances of preparation, without knowing which the vegetable cutlets will not turn out so tasty or will completely fall apart.

To prepare lean vegetable cutlets, you must follow the following rules:

can be prepared as a separate dish, or as a side dish for meat. This recipe just shows the variety of flavors and ingredients that can be used to prepare it. You can add any vegetables you like, we are sure the taste will remain just as unique.

Vegetables baked in the oven are always very tasty and healthy; vegetables cook quite quickly and retain almost all their beneficial properties. Vegetables can be baked either whole or chopped finely or coarsely; in our recipe we will bake chopped vegetables.

Zucchini fritters with cheese are one of the most popular zucchini dishes. Thanks to the ease of preparation and low cost of ingredients, zucchini pancakes with cheese have earned the love of millions of people. If you need something to snack on or are tired of your everyday breakfast, we suggest preparing this wonderful dish.

And if you don’t know how to make zucchini pancakes, then we will be happy to help you and show you how to make a quick and tasty breakfast. Like any dish, zucchini pancakes with cheese can be prepared in several ways, you can fry them, or bake them in the oven, make them sweet or regular, it all depends on your taste and imagination. Experiment and cook with us!

Do you want to try the most delicious zucchini baked in the oven? Our recipe contains all the best, healthy and tasty dishes that are prepared very simply and quickly, what could be better? Zucchini baked in the oven goes well with cheese and tomatoes; this dish is perfect for a light summer dinner.

Zucchini baked in the oven is a low-calorie, dietary dish; it contains a small amount of fiber. Zucchini, due to the content of useful substances, helps strengthen the immune system throughout the year.

Baked potatoes with cheese are not only a very easy dish to prepare, but also very tasty! Another advantage that makes this recipe a priority for your choice is that baked potatoes with cheese can be served as a separate dish or as an excellent side dish for meat dishes.

In any case, no matter what option you choose, the simplicity and taste of this dish will amaze you. Prepare baked potatoes with cheese with us, be surprised by new tastes and eat to your health!

Potatoes with mushrooms in the oven - a dish that you will want to cook again! For many people, potatoes are more than just a vegetable that is added to soups or mashed potatoes. Potatoes are like bread; you can hardly live without them. Fortunately, there are a great many dishes that can be prepared from potatoes. Today we will tell you how to very tasty cook potatoes with mushrooms in the oven. We will cook the dish with virtually no oil, so potatoes prepared this way will have a reduced fat content, which is very healthy!

Fried potatoes with lard, how to cook fried potatoes

There is probably no simpler dish than fried potatoes with lard. This is a truly popular and everyone’s favorite dish. Everyone prepares it in their own way, but the cooking principle always remains the same. Of course, modern people are gradually preparing fried potatoes with lard less and less often, but still, sometimes you so badly want to feel the taste of this magnificent dish that you cannot deny yourself it!

Fried eggplants with tomatoes - a simple Ukrainian recipe for this dish is not only very tasty, but also healthy. The beneficial properties of eggplants have been known for a long time; they not only contain fiber, but also pectins, which resolve congestion in the gallbladder, and fried eggplants with tomatoes are an excellent prevention of atherosclerosis. This magnificent dish is also dietary and very

Vegetable dishes- This is the basis of a balanced diet. The importance of vegetables for the body is determined not only by their biological value (the main suppliers of vitamins, minerals and trace elements), but also by their beneficial effect on the entire process of digestion and absorption of nutrients. To stay healthy and active, a person should consume at least 600g every day. vegetables and greens. Therefore, we are not lazy and prepare more tasty and healthy vegetable dishes.

A quick recipe for vegetable ajapsandali with potatoes. The dish turns out not only incredibly tasty and aromatic, but also nutritious, giving strength for the whole day...

These rolls are quite simple to prepare, the ingredients are the most affordable, well, judge for yourself: all you need is eggplant, cottage cheese, a few cloves of garlic and a couple of sprigs of herbs...

This dish is easy to digest, rich in vitamins, has an exquisite taste, in short, it combines all the best advantages of vegetable dishes. An ideal dish for fasting...

Try these incredibly delicious eggplant rolls with vegetable filling. Exquisite and unique taste. It turns out tasty, cheap and low in calories, the recipe is simple and quick...

Preparing a zucchini roll is quite simple, it turns out tasty, beautiful and cheap, it can be served as an appetizer or as an independent dish...

Prepare this very tasty, healthy and practical dish of eggplant, zucchini and tomatoes. Ratatouille was once considered a poor man's food, but today it is served in the most luxurious restaurants in the world...

I recommend this simple, tasty and practical recipe. With only 300 gr. minced meat and a few zucchini can make a fabulous lunch. So, let's go to the kitchen to prepare stuffed zucchini...

This dish is prepared very quickly and simply, and if you have a jar of canned beans and lecho, then preparing this vegetable stew takes just a few minutes. Try it, it turns out delicious...

A very tasty and unusual cake - an excellent dish for a holiday or for a special occasion. It's easy to prepare, it turns out tasty, cheap and beautiful. A great alternative to meat dishes...

A very tasty recipe for pumpkin stuffed with minced meat and vegetables. This pumpkin is easy to prepare, it turns out juicy, aromatic and beautiful. A tasty and healthy dish for the whole family....

Prepare this vitamin caviar from zucchini, eggplant, lettuce, onions, carrots and tomatoes. It is prepared quickly and easily, it turns out tasty and healthy, an excellent light dinner...

Try these incredibly tender and juicy lentil cutlets with onions and carrots. They are prepared quite simply and taste a little like potato zrazy...

The flu is raging outside, and garlic is drying in the refrigerator? Then I recommend preparing vitamin caviar from garlic - an excellent remedy for preventing and fighting colds and flu....

If you are planning to cook something new and unusual, and at the same time it will be quick and inexpensive, then try this recipe. The eggplants turn out tasty and completely without bitterness...

Summer is the season of zucchini, and what better way to cook all kinds of dishes from zucchini than in summer, especially since they make you lose weight very well))). These zucchini are very easy to prepare, they turn out delicious and beautiful...

These oven-baked zucchini turn out so beautiful and tasty that they deserve to become the main decoration of the dinner table, and you can also serve this unusual and inexpensive dish for a holiday...

This pate turns out to be tender, tasty and nutritious, and in its nutritional properties it is in no way inferior to meat pate. An excellent recipe for those who are fasting...

An unusual recipe for stuffed zucchini, stewed in a very appetizing sour cream sauce. For the dish you will need: zucchini or zucchini, minced meat, onion, boiled rice, low-fat sour cream...

A tasty, healthy and nutritious recipe that can add a touch of variety to your everyday menu. Can be served with or without meat. Suitable for Lent and for vegetarians...

Be sure to try this low-calorie recipe from the German collection. This dish is perfect for vegetarians and those who are fasting. Green beans are very easy to prepare...

Sautéed eggplant is always an excellent side dish for any meat. No meat? Even without meat, the sauté flies away at the speed of light; it can be done with bread or boiled potatoes. A practical recipe for practical housewives...

A very simple, cheap, practical and tasty recipe for stewed zucchini with vegetables. Step-by-step photographs will help you quickly and easily prepare this dietary zucchini dish...

These vegetable cutlets are perfect as a side dish for poultry or red meat. Very practical and quick to prepare. And so that the cutlets turn out smooth and beautiful...

I offer my grandmother’s recipe; the cabbage rolls turn out juicy, tender, aromatic, as if from childhood. They are quite simple to prepare and turn out delicious. Ingredients: white cabbage, minced meat, tomato sauce...

These lazy cabbage rolls are just as tasty and juicy as traditional cabbage rolls, but they cook in half the time. Don't believe me? Then try it and see for yourself...

Be sure to make these amazing zucchini stuffed with vegetables. They are tasty, beautiful and very healthy. A nutritious dish for vegetarians or those on a diet...

An excellent dish for vegetarians and for those who care about their health and a beautiful figure. Lettuce peppers are stuffed with champignons, fried onions, and then baked in the oven...

Be sure to try this great recipe. Stuffed cabbage rolls baked in the oven are incredibly tasty and juicy. Prepare it and you will see for yourself how different they are from ordinary cabbage rolls...

Everything ingenious is simple, like this delicious eggplant dish, which got its name for its spiciness. Mother-in-law's tongue is prepared very quickly and does not require any special skills at all...

Try this simple and delicious pumpkin recipe. The dish is prepared by itself: cut the pumpkin, potatoes, onions, put everything in the oven and voila - a beautiful, tasty and healthy dinner is ready!

Everyone loves tomatoes. They make juicy and tasty salads; tomatoes can be stewed, pickled, made into sauces, and they can also be stuffed with meat and baked in the oven. The deliciousness turns out to be extraordinary...

Beans are always tasty and healthy, and boiled beans with vegetables are simply an irreplaceable dish for vegetarians and those who fast during Lent. You can prepare the dish with or without vegetable lard...

Delicious and practical recipe. This cabbage cooks very quickly, it turns out juicy and crispy. Thanks to moderate heat treatment, almost all vitamins are preserved...

This very tasty and beautiful vegetable dish came to us from sunny Italy. And Italians, as you know, know a lot about cooking. Just imagine: potatoes, eggplants and peppers baked in the oven with cheese...

Zucchini is cheap, tasty and healthy. Therefore, in the summer we prepare more zucchini dishes. The simplest recipe that any beginner can handle is fried zucchini with mayonnaise and garlic...

A simple and delicious recipe for pasta with broccoli, red peppers and cheese. The dish is prepared quickly, it turns out incredibly beautiful and tasty, you don’t even need meat...

The stew turns out especially tasty if all the vegetables are fried separately, but... in this case, excess oil is inevitable. I offer a simple and practical recipe without excess fat...

Every good housewife always has delicious sauerkraut in stock. Cabbage will decorate any table as a regular vitamin salad. Read how to cook crispy and juicy cabbage here...

Although this dish is quite simple to prepare, it will require you to be focused and organized. But I assure you, you will be rewarded for your efforts. Your family will appreciate your concern for their health...

Everyone loves this dish. Women are for practicality, because stewed cabbage is an excellent side dish for any meat, in addition, it is an excellent filling for pies, and in terms of calorie content it is just what you need...

Prepare everyone's favorite vitamin salad from fresh carrots. According to this very simple and quick recipe, Korean carrots are moderately crispy, moderately hot and spicy...

Summer and autumn are the time for fresh vegetables. Every housewife tries to prepare as many vegetable dishes as possible. And the leader among them is vegetable stew. Try this simple and delicious recipe...

Everyone has probably heard about Gazpacho. This is a typical vegetable dish from the southern Spanish provinces, and is prepared only from fresh vegetables. The main ingredients of Gazpacho are ripe tomatoes, olive oil...

The most popular and favorite pea dish is undoubtedly pea soup. And fresh pea puree soup is not only tasty and nutritious, it is also very healthy...

Zucchini has gained popular love for its cheapness, availability and speed of preparation. But you can use them not only for everyday dishes; these zucchini stuffed with cheese are also suitable for a holiday...

You will certainly like this salad, invented by the French who know a lot about cooking. The main advantages of the salad are juicy, tender, light, very quick and easy to prepare...

There are many recipes for cauliflower, but this cabbage with fried champignons and bechamel sauce turns out unusually tender and tasty. Try it, it's so tasty and healthy...

And this cauliflower with smoked meat rolls and avocado paste is clearly for gourmets. A very unusual dish both in appearance and in the combination of products. And everything is seasoned with a special sauce...

Everyone has heard about the benefits of spinach, but not everyone knows how to cook it deliciously. Try this tender spinach baked in the oven with tomatoes and cheese. Tasty and very healthy...

This vegetable dish came to us from Spain. Moreover, as in the case of paella, there is no one recipe. But, despite all the variety, the main thing in this dish is vegetables stewed with mushrooms and bacon...

Try this light and delicate cream. It will charge you with energy, help maintain health, beauty and figure. And to make the cream really tasty and tender...

An original vegetable dish that can decorate the most sophisticated table. The unusual taste and even more unusual color scheme will not leave your guests indifferent...

Prepare this delicious, satisfying and light dietary dish at the same time. It will fill you with energy and keep your figure slim. To prepare it you will need very little: broccoli, rice and hake...

Prepare delicious and healthy pickled eggplants. Having spent very little time, you will receive a vitamin-rich cold appetizer that is perfect for both holidays and every day...

Prepare an unusually tasty, beautiful and healthy snack from fresh bell peppers, cheese and garlic. This dish turns out so appetizing, so tasty that it literally flies off the table...

This sweet and sour vegetable salad will be an ideal side dish for meat or a complete dinner for those who are fasting or on a diet. Tasty, healthy and nutritious at the same time...

The pate is prepared easily and quickly, it turns out tender and healthy, with a lot of vitamins and essential fatty acids. Cabbage pate can be used to make sandwiches, or serve as a side dish...

Spinach, sorrel, and nettle have retained their green color; they are placed in boiling water, brought to a boil as quickly as possible, and then cooked under a lid over low heat. Once cooked, remove from heat and place in a sieve or colander.

  • Steamed vegetables almost completely retain their vitamins.
  • Peeled vegetables should not be stored; they should be cooked immediately, since the vitamin C they contain is quickly destroyed.
  • Any vegetables are boiled or fried first over high heat, then the heat is reduced and cooked (finished) over low heat.
  • The larger the vegetables, the fewer vitamins they lose when cooked.
  • In order for vegetables to retain maximum juiciness, they should be placed in salted boiling water; after boiling, the heat is reduced to a minimum.
  • During cooking, potatoes, carrots and other root vegetables should be filled with water no more than the thickness of one finger.
  • When vegetables are cooked, some of the vitamins and nutrients go into the water, so do not throw away the vegetable broth. It can be used for soups and sauces.
  • Be sure to cut off the green head of carrots, as they are bitter and not suitable for food.
  • Tomatoes are good for more than just salads. If tomato slices are fried in vegetable oil, they can be served as a side dish or snack.
  • To remove bitterness from eggplants, immerse eggplant slices in salted water for 5-7 minutes. Then squeeze well and cook further according to the recipe.
  • If you are preparing caviar from eggplants, you should not put the eggplants through a meat grinder. When in contact with metal, eggplants acquire an unpleasant metallic taste, which, naturally, does not have the best effect on the quality of the caviar.
  • Before cooking cauliflower, dip the head of cabbage in a salty solution (2 tablespoons for every 1 liter of water). If there are caterpillars hiding in the cauliflower, they will emerge. salads