They are a valuable source of vegetable fats, which are necessary for the body, especially for women, for normal functioning. Like all other nuts, this product is very nutritious, its calorie content corresponds to approximately 550 units per 100 grams. The content of proteins and carbohydrates in the kernels is 20 and 7 grams per 100 grams of nuts, respectively. The vitamin-mineral complex of the product is presented in the table.

Substance	Content per 100 grams of product
vitamins
E	5 mg
IN 1	0.99 mg
IN 2	0.19 mg
AT 4	89 mg
AT 5	0.99 mg
AT 6	0.49 mg
AT 9	39 mcg
RR	13.29 mg
Micro and macro elements
Iron	59 mg
Iodine	9 mcg
Manganese	3.7 mg
Selenium	18 mcg
Zinc	2.7 mg
Potassium	599 mg
Calcium	249 mg
Magnesium	199 mg
Sodium	24 mg
Phosphorus	399 mg
Sulfur	99 mg

Beneficial features

Due to the richness of many valuable active natural substances, green walnut can bring benefits to the human body that cannot be overestimated.

The benefits of pistachios for men

The vitamin and mineral composition of the product helps prevent the development of cardiovascular diseases and erectile dysfunction. Omega-3 fatty acids can increase concentration and improve memory, this effect is important for successful work and self-realization processes. High nutritional value makes it possible to quickly restore strength after intense physical and mental stress.

For women

Vitamin E contained in the kernels is a natural antioxidant that prolongs youth and beauty. Healthy fats and essential amino acids are responsible for skin elasticity, strong nails and shiny hair. The fiber in pistachios is responsible for the gentle natural cleansing of the body. Pistachio oil is widely used in cosmetology to rejuvenate and nourish the skin and hair.

During pregnancy and breastfeeding

Moderate consumption of pistachios (no more than 10-15 pieces per day) will reduce swelling, pain in the limbs, fatigue and irritability due to the content of B vitamins. The production of hemoglobin, provided by the use of iron from nuts, is the prevention of anemia in the expectant mother and baby. During lactation, the mother is allowed to eat 3-4 nuts a day after the baby reaches the age of seven months. It is imperative to monitor the reaction of the child's body: a rash, swelling of the mucosa, indigestion indicate that the baby has an allergic reaction to pistachios. Too fatty breast milk leads to similar symptoms, which again becomes so due to the use of nuts.

For kids

Vitamins and microelements contained in the kernels contribute to the development of strength, normal growth and strengthening of immunity in the baby, therefore they are especially recommended for children who constantly come into contact with other people in public places: kindergartens, clubs and schools. However, pistachios should not be introduced into the baby's diet before the age of five. Otherwise, there is a risk of developing allergic reactions.

For diabetes

Fiber in the nuclei can lower blood sugar levels, and regular consumption of pistachios by a healthy person reduces the risk of diabetes in the future. Moreover, people who consume these green nuts in moderation are distinguished by energy, cheerfulness and active brain activity.

In what form and how much is best to use

Ripe, harvested pistachios are often soaked in salt water or roasted in a dry frying pan. Such processes make the taste of the product more intense and piquant, turning nuts into a wonderful tasty snack, but deprive the kernel of some useful properties and vitamins. Peeled raw pistachios have a delicate sweetish taste and are used in cooking as ingredients in many dishes: salads, side dishes, hot dishes, desserts and pastries. It is best to opt for unprocessed raw nuts, they contain a maximum of natural benefits and substances valuable to the body. In sealed packaging, nuts can be stored for a long time, about six months. If frozen, the benefits and taste of the product can be preserved for several years. In order to ensure the necessary presence of vitamins and trace elements, as well as not to go beyond the daily caloric intake, you should consume no more than 15-20 fresh green kernels per day.

Contraindications and possible harm

First of all, you need to opt for fresh dried pistachios. The salted version acts as a fragrant tasty snack, however, excessive consumption of pistachios in this form is fraught with the development of urolithiasis and a jump in blood pressure. Like many nuts, this species is a strong allergen. The tendency to food reactions, as well as early childhood up to three years are contraindications for use. The very process of eating this green nut can harm a person. Breaking the shell that hides the core with the help of teeth can cause irreparable damage to tooth enamel. Special tongs should be used for peeling or chopping nuts. In addition to everything, you need to monitor the amount of product used. The abuse of high-calorie delicacy negatively affects the figure and the presence of excess weight.

Selection and storage

As a rule, the larger the size of the kernel, the tastier, better quality and, accordingly, more expensive it is. The nut shell should be of a uniform light beige color, without cracks or chips. Through the open parts of the shell, the kernel, covered with a beige or reddish skin, should be visible. The color of the core itself should be green, the greener - the tastier and more tender the taste will be. Any noticeable bumps and spots on the shell or kernel indicate that the product has gone bad. Before putting the kernels in a canvas bag or a glass sealed container, they should be carefully sorted out. The presence of spoiled nuts, husks and debris among quality kernels will shorten their shelf life. When storing the product at room temperature, choose the coolest and darkest place. Exposure to direct sunlight on pistachios will quickly spoil their taste. Pistachios can be stored in the refrigerator and freezer for up to a year.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Pistachios are the fruits of evergreen or deciduous small trees of the family Sumac. The pistachio nut is a drupe with a very dense shell, shaped like an acute-angled triangle the size of a bean. Inside the light brown shell is a green-violet fruit, dense structure with a buttery-nutty taste. To facilitate opening, pistachios are heated or fried, after which the shell opens slightly and the kernels can be removed without resorting to special tools.

Pistachios ripen in a subtropical climate, distributed in Iran, Syria, the USA, Spain and other countries. Mankind has been using pistachio kernels for food for more than 2.5 thousand years; in ancient Persia, they were considered a symbol of wealth and prosperity, they were used as a bargaining chip.

Pistachio calories

The calorie content of pistachios is 556 kcal per 100 grams of product.

Pistachios contain almost everything, known for its antioxidant properties, minerals:, and, and aluminum, and. The amino acid arginine, which is involved in the process of vasodilation, has a beneficial effect on strengthening the erectile function of men, and contributes to the normalization of sexual life (calorizator). Pistachio kernels have a tonic property, help to increase the tone of the body in chronic fatigue.

Harm of pistachios

Pistachios can provoke allergic reactions, so people prone to allergies should use the product with caution. The high calorie content of pistachios excludes the product from the menu of fasting days and diets, everyone who monitors weight should consume pistachios in minimal quantities.

Peeled and in-shell pistachios are available for sale, natural flavor or with the addition of. When choosing pistachios in the shell, you need to pay attention to the color of the shell - cream or light beige, the absence of darkening, stains, impurities and odors. As a rule, the shell of pistachios is ajar and green kernels of nuts are visible. If the kernels are brown-purple and shriveled, then the pistachios are stale, it is better to refuse to purchase.

The shelled nuts have a bright green or burgundy-purple color, the kernels are full-bodied, with no signs of drying. After purchasing peeled pistachios without factory packaging (by weight), it is recommended to roast the nuts in a dry frying pan or oven for several minutes to protect yourself from unnecessary bacteria.

You need to store pistachios in a dry place, you can in the refrigerator, fresh (unsalted) peeled nuts can be frozen, they will not lose their beneficial properties during the year.

Types and varieties of pistachios

The main suppliers of pistachios in the world market are Turkey and Iran, the main variety of Turkish pistachios is Antel, the most popular Iranian varieties are Akbari, Fandugi, Kale-guchi and Badami. High quality pistachio nuts grown in Greece and America. Until now, there are plantations of wild pistachios, which have the smallest nuts, but their wood is used for folk art.

Pistachios in cooking

in demand in cooking as an independent snack for wine or as an addition to salads, a cheese plate and other cold appetizers. Natural pistachios are added to biscuit dough, cookies, and puddings. Based on pistachios, traditional oriental sweets are prepared - halva, baklava, gozinaki and marshmallow. Pistachios go well with meat dishes, nuts are stuffed and added to pates and stews. Crushed pistachios are used as a seasoning for fish dishes.

For more about pistachios and their beneficial properties, see the video "Pistachios" of the TV program "Live Healthy".

Pistachios are a very famous product all over the world. The fruits grow on evergreen, deciduous or even shrubby trees (which belong to the sumac family) and can grow from 3 to 10 meters in height. They are grown in a subtropical climate, but sometimes in tropical areas: the Mediterranean, Eastern, Central and Central Asia, as well as in West Africa, sometimes pistachios can also be found in Texas, in Central America. In the wild, it is usually a solitary tree; it is rare to find wild forests where they grow in large numbers.

Many people use pistachios not only because they are very tasty, but also because of their very rich composition, because a huge amount of vitamins, minerals and other substances necessary for the body makes them very useful. Many doctors advise eating pistachios for the prevention of many diseases. However, most people do not know what the calorie content of pistachios is and are afraid to eat them because they are worried about their figure.

The calorie content of pistachios, like other nuts, is quite significant, but not as high as, for example, that of a walnut. In pistachios, the calorie content per 100 grams will be slightly more than 600 kcal, usually from 600 to 650. This is a fairly large amount, therefore, large portions can harm the body, because it turns out that 100 grams can contain up to 60% oil.

But do not give up pistachios because of their high calorie content. It is enough just to observe the measure. Usually the daily norm is up to 15 (10-15) nuts, it is this amount that will bring maximum benefit to your body and will not harm you.

Salted pistachios

Many people are interested in - how many calories are in salted pistachios? For some reason, it is believed that in salted pistachios the calorie content will be less, but this is not so! Just salted pistachios are usually heat-treated (lightly roasted). After all, it is known that with a slight frying of nuts, their calorie content decreases. And salt does not play any role here! It is also worth noting that very salty pistachios are harmful to the body and also the fact that when roasted, not only the calorie content decreases, but also the amount of nutrients.

Pistachios. How they are useful: Video

You don’t always think about the benefits and harms of the foods you eat. Just eat what you like and what you don't like at all. Pistachios belong exclusively to a group of products that cannot but be loved. But at the same time, they have both a positive result on the body, bringing benefits, and a negative one.

Benefit

First of all, it is worth pointing out the beneficial properties that eating pistachios will bring, which many centuries ago was called the “living tree”. This product has a beneficial effect in many dysfunctions of the human body. Pistachios should be consumed by those who have problems with such organs:

• eyes;
• bones and spine;
• organs of the cardiovascular system;
• kidneys;
• liver and others.

Pistachios contain a large amount of carotenoids, namely zeaxanthin and lutenin, which have the properties of strengthening the eye muscle and help maintain good vision.

In addition, these components strengthen the skeleton, make teeth and bones stronger.

Of great importance is the use of pistachios for the prevention or treatment of various diseases that occur in the organs of the cardiovascular system. These healthy drupes help:

• break down cholesterol plaques;
• reduce the level of cholesterol in the body many times;
• improve blood composition;
• activate blood flow;
• normalize blood pressure;
• strengthen blood vessels;
• get rid of tachycardia.

Pistachios are an environmentally friendly product, since no chemicals are used in their cultivation and processing, which allows them to be used in the presence of various diseases. Especially such properties are useful for patients with complaints about the liver. Pistachios contribute to the activation of its activity, as well as the cleansing of the bile duct.

People who have kidney problems, especially those who often feel kidney colic, should carry a bag of these healthy nuts with them. It is they who are characterized by the properties of relieving pain in such cases.

Pistachios also have a tonic effect, due to the fact that they have a high calorie content, as well as many mineral elements in the composition. They are recommended to athletes, people after operations, during the period of colds. As for the latter, pistachios are also an expectorant.

The use of these drupes gives the body B vitamins, namely B1, which contributes to the absence of depression, helps to deal with stressful situations.

Useful properties of pistachios should be divided by gender:

• for women - despite the high calorie content, it helps to lose weight, saturates the body with essential trace elements during diets, promotes lactation;
• for men - increases potency, changes the quality of sperm for the better.

Due to the presence in the composition of such an element as tannin, which has soothing properties, they are very widely used in cosmetology:

• for skin whitening in the fight against freckles, age spots, acne marks;
• in creams and masks to combat wrinkles;
• for the treatment of skin diseases.

Harm

In general, pistachios are very healthy drupes and do not have properties that could harm the body. But still, it is worth noting that they are a very strong allergen. This one negative characteristic can cross out all the benefits. After all, allergy attacks can be very dangerous and can lead not only to rashes, but also shortness of breath, swelling in the throat and other dangerous indications.

It is not advisable to use salted pistachios. A large amount of salt on them can lead to high blood pressure. Also, salty foods, including pistachios, retain fluid in the body. This leads to swelling. Therefore, it is better to replace salted pistachios with other products that are more healthy.

calories

Pistachios are high in calories, but still less than other nuts. In 100 gr. pistachios contain 556.3 kcal and 635 kcal in a similar dose of salted pistachios. In the ratio of weight and calories, it looks like this in more detail:

	100 gr.	1 glass	1 tbsp	1 tsp
	grams/kcal
Squirrels	20,5 /80	31/120	3,1/12	1,1/4
Fats	51,6/448	77,8/672	7,8/67,2	2,6/22,4
Carbohydrates	6,8 /28	10,5/42	1,1/4,2	0,3/1,4

It is worth considering the calorie content of pistachios for those who carefully monitor nutrition and count the number of calories.

Contraindications

Basically, pistachios are good for everyone. Although, like any other food product, they have contraindications for use, namely, they cannot be used in such categories:

• people suffering from food allergies;
• small children;
• those who use orthodontic appliances;
• patients with asthma;
• those who have problems with digestion and the organs of the gastrointestinal tract.

The first two groups are strictly forbidden to eat pistachios. For them, contraindications for use are mandatory in any case. For those who correct the shape of the jaw, it is better to refrain, so as not to disrupt the treatment process. As for those who suffer from asthma attacks, as well as diseases of the gastrointestinal tract, they should not exceed the allowable intake. Otherwise, they may eat several pistachio kernels a day.

Application

Daily it is recommended to eat no more than 30 gr. pistachios. This is due to the fact that they have a high calorie content and allergen properties. But in some cases it is allowed to exceed the norm if a person feels well.

The medicinal properties of pistachios are used, as well as their nutritional value in folk medicine. The most popular recipes are:

• after colds and viral diseases - 90-100 gr. pistachios pour 400 ml of boiling water, leave for 30 minutes, drink 3 times a day half an hour before meals;
• with dysentery - 500 gr. pour 0.5 liters of water from pistachio husks, bring to a boil over low heat, then cook for another 15 minutes, let cool, drink in small sips at a time, repeat again after a few hours, preferably at night;
• dependent on alcohol - increase the daily dose of pistachios to 200 gr.;
• with jaundice, as well as those who have an inflamed spleen - 50 gr. pistachios are consumed daily with husks;
• for diseases in the oral cavity, inflammation - carefully chew a few pistachios;
• with a gastric ulcer - 30 minutes before a meal, chew 1 g. pistachio resin.

Storage

Any product can become harmful if not properly stored. Pistachios are best stored in a vacuum-packed place in a cool place, the refrigerator is the most suitable. You can store them at home after purchase for no longer than 6 months. After that, they become unusable.

A product that is made from pistachios, namely pistachio oil, must also be placed in the refrigerator for storage. But its shelf life after opening the bottle is longer, 12 months.

The nutritional value

The fact that pistachios are very healthy and nutritious drupes becomes clear after their regular use. But what exactly makes it so is worth considering in more detail. It has already been mentioned what is the calorie content of this product. But the table shows in more detail all the components of 100 gr. pistachios of two types:

In addition to proteins, fats and carbohydrates, nutritional value lies in other elements:

Vitamins and minerals

The main nutritional value of pistachios is determined by the useful vitamins and minerals that are included in their composition.

Macronutrients:

	Name	Weight, mg
1	Calcium	250
2	Chlorine	30
3	Potassium	600
4	Sulfur	100
5	Sodium	25
6	Magnesium	200
7	Phosphorus	400

Vitamins:

	Name	Weight, mg
1	PP	10
2	B2 (riboflavin)	0,2
3	B5 (pantothenic)	1
4	B1 (thiamine)	1
5	B9 (folic)	0,04
6	PP (Niacin equivalent)	13,32
7	E (TE)	6
8	Choline	90
9	H (biotin)	0,01
10	B6 (pyridoxine)	0,5

Trace elements:

	Name	Weight, mcg
1	Aluminum	1500 mcg
2	Molybdenum	25
3	Strontium	200
4	Tin	35
5	Zinc	2800
6	Cobalt	5
7	Manganese	3800
8	Vanadium	170
9	Zirconium	25
10	Iron	60000
11	Titanium	45
12	Nickel	40
13	Iodine	10
14	Selenium	19
15	Bor	200
16	Copper	500
17	Silicon	50000

This amount of vitamins, as well as micro and macro elements, once again confirms the value of pistachios as a food product.

Pistachios, the benefits and harms of which are ambiguous, for many are only one type of beer snack. But, in fact, these little nuts are much more useful than just an addition to a low-alcohol drink. It is worth using them often. Perhaps not every day, but several times a week, it is simply necessary. After all, the beneficial properties of pistachios will help in a fairly simple way to saturate the body with many of the substances it needs.

Pistachios are a very popular food, especially as a beer snack. People who are on a diet often deny themselves the pleasure of eating this nut because of its calorie content. However, pistachios are a product that nutritionists advise to consume regularly, because it brings invaluable benefits to the body. Let's figure out what the calorie content of pistachios is and whether they can be enjoyed during a diet.

How many calories are pistachios

The calorie content of pistachios is 560 kcal per 100 grams.. In order to benefit from the consumption of these nuts, while not suffering weight, you should eat no more than 50 pieces per day, weighing 30 grams. Of course, we are not talking about salted pistachios for beer, but about a product without adding any seasonings.

If you are overweight, then the daily allowance will be much less, to understand this issue, you can contact a nutritionist.

Calorie table

In order to better understand how many calories are in raw, fried, peeled and salted pistachios in the shell, we suggest that you familiarize yourself with the calorie table.

How to lose weight with pistachios

Nutritionists recommend not to forget about these nuts during the diet, because despite their calorie content, they can even have a positive effect on the figure. Thanks to their use, you will feel full for a long time, and you will not want to make extra and unnecessary snacks. During strict diets, the body is stressed and performance can be significantly reduced. Since pistachios are complex carbohydrates, they help a person feel a surge of strength and energy for as long as possible.

Of course, there is no pistachio mono-diet, because in this way it will be difficult to get rid of excess weight, however, by eating a few pieces of these nuts a day, you will enrich your body with vitamins, and you will also be able to stay longer on the diet menu, which is sometimes very meager and monotonous. In any case, before changing your usual diet, it is better to consult a nutritionist who will help you make the right menu.

What do pistachios contain

As we mentioned above, the calorie content of 100 grams of pistachios is 560 kcal. They also contain 20.2 g of protein, 45.3 g of fat, 16.6 g of carbohydrates, 10.6 g of dietary fiber, 4.37 g of water. Among the vitamins and elements:

• beta-carotene (0.305 mg);
• vitamin A (26 mg);
• vitamin B1 (0.87 mg);
• vitamin B2 (0.16 mg);
• vitamin B3 (1.3 mg);
• vitamin B4 (90 mg);
• vitamin B5 (0.52 mg);

• vitamin B6 (1.7 mg);
• vitamin B9 (51 mg);
• vitamin C (5.6 mg);
• vitamin E (2.86 mg);
• vitamin H (10 mg);
• vitamin K (3 mg);
• potassium (1025 mg);
• calcium (105 mg);

• silicon (50 mg);
• magnesium (121 mg);
• phosphorus (490 mg);
• chlorine (30 mg);
• iron (3.92 mg);
• iodine (10 mg);
• copper (1300 mg);
• chromium (6.9 mg);
• zinc (2.2 mg).

What are the benefits of pistachios

• They lower the level of cholesterol in the blood, and also have a positive effect on the work of the heart, strengthening the heart muscle.
• Helps control weight by quickly feeling full. They are recommended to replace sweets, chips and other harmful products.
• Due to its composition, they help improve vision, and also reduce the risk of developing cancer.
• They are of great benefit for diabetics, preventing the risk of heart disease and problems with the cardiovascular system.

• They have anti-inflammatory action.
• Increase hemoglobin levels and fight anemia.
• Normalize the work of the nervous system, preventing possible depression and sleep problems.
• They have a beneficial effect on immunity, contributing to its increase.
• Helps in brain function and improves memory.
• Recommended for use by athletes to restore strength and maintain a normal mental state.
• Positive effect on the musculoskeletal system of the fetus during pregnancy.

• Help women cope with unpleasant pain during PMS and directly during menstruation.
• Benefits the skin by smoothing, nourishing and moisturizing it.
• They help smooth out fine wrinkles, as well as relieve the skin of peeling, especially in the cold season.
• Contribute to the strengthening, growth and elasticity of hair.
• Improve erectile and reproductive function.

Are pistachios harmful?

You already know that pistachios are a storehouse of vitamins and have a very good effect on health, but there are some negative aspects.

• Nuts are a strong allergen and pistachios are no exception, so allergy sufferers and children should be careful (do not give this product to children under 3 years old).
• There is a possibility of an increase in blood pressure.
• They are very high in calories, so if you consume them in large quantities, you can gain weight.

• May cause bloating, diarrhea or constipation.
• By consuming pistachios in the last months of pregnancy, a woman runs the risk of giving birth prematurely, as this product can provoke uterine contractions.

Is it possible to grow a pistachio on your own (video) so that its calorie content is minimal.

Dear readers, did you know how many calories are in 100 grams of pistachios? How often do you use this product and in what form? By what parameters do you choose high-quality pistachios? Have you ever tried to grow these nuts yourself?