If you find an error in the text, highlight it with the mouse and press Ctrl+Enter. Thank you.

Today we will talk about how to sit behind the wheel correctly, we will give seven useful recommendations, which allow you to avoid discomfort when traveling long distances.

Many modern people spend a significant part of their time driving a car. For many of them, driving is a major part of their job.

However, travel is often accompanied by physical discomfort. It turns out that such sensations mainly depend not on the features of the seats, but on how the driver is positioned in them.

How should you sit behind the wheel?

Basic principles of proper driving position

Here are the basic principles correct landing in the car.

• 1. The key to proper sitting is maximum muscle relaxation. It is important to find a comfortable body position in which this task will be completed. This will make it easier for you to concentrate on driving and react quickly if the need arises.

• 2. With proper seating, the load should fall primarily on the seat. At the same time, the limbs can move freely, which will contribute to better quality driving.

• 3. The back should touch the back of the seat in the areas of the lower back, shoulder blades and lower neck. This will help you control (feel) your car better and stay in your seat when cornering.

• 4. It is important to choose a comfortable distance between the seat and the steering wheel, at which you can comfortably press the pedals, and at the same time your legs will not be completely straightened. The legs must be kept constantly bent (the angle at the knees is 120 degrees). This way, you won't have to constantly reach for the pedals and your back won't be bent.

• 5. Find the most suitable hand placement when driving. It can be determined in this way: when the left hand lies on the top of the steering wheel, it should be slightly bent (the angle at the elbows is 120 degrees). In some cars steering column adjustable in height and reach.

• 6. The headrest must be installed at the level of the back of the driver’s head. The back of the head, back and shoulders should form a line at an angle of 110-120 degrees. This will also help your body relax while driving.

• 7. Make sure the seat belt lies from your shoulder and extends across your chest. The belt should never be at throat level. The belt fits against the chest so that you can put your palm between them. Then the belt will not put pressure on the chest, and in an emergency it will save the driver.

Bottom line

Of course, the seating position of a particular person in a car also depends on his physiological characteristics.

Knowing the basic principles of proper sitting, you can choose the optimal driving position for yourself and get less tired while driving.

If there is a video in the article and it does not play, select any word with the mouse, press Ctrl+Enter, enter any word in the window that appears and click "SEND". Thank you.

There are drivers who do not want to follow the rules and neglect safety measures. But this is not very fraught good consequences. As a result, the car becomes dangerous not only for the driver himself, but also for those in the passenger seat.

If an accident occurs, even not the worst, then in the process your hands rest on steering wheel, and your feet rest on the pedals. If the driver sits incorrectly, then the legs and arms are fully straightened, which entails their injury, even if the collision is not very strong. If the legs and arms are at least slightly bent, then it is much more difficult to injure them in this position. A correct driving position will protect the driver from all sorts of troubles.

If you sit correctly, this will allow you to avoid the appearance of various pain sensations, poor posture, and in case of danger, it will allow you to react to a specific situation on the road as quickly as possible. It is very important before the trip to check how the mirrors, headrest and overall correct posture are adjusted. So:

1. You won't get tired quickly if the driver sits correctly.
2. Any situation on the road that may arise unexpectedly will not take the driver by surprise and will allow him to react quickly.
3. Good blood circulation is ensured as a result of proper seating.

Selecting the steering wheel position

How to hold the steering wheel correctly? Free space should remain between the steering wheel and legs - your palm should fit freely. If your arms are completely straightened, you should remember that this is unsafe. Driving in this state will not only cause inconvenience, but can also injure your hands. They should not interfere with the full view of the instrument panel. Nowadays, updated car models have a special steering wheel setting. You can also see special lugs on the steering wheel that will allow you to grip the steering wheel correctly. As a result, choosing the steering wheel position is quite easy.

Of course, it is quite difficult for those drivers who are accustomed to holding the steering wheel incorrectly to change lanes. Only the weight of the hands should be concentrated on it, but the steering wheel should in no case be the fulcrum. All the weight needs to be moved and focused on the seat. 30% of the center of gravity should be concentrated on the pillow (headrest), and 70% on the backrest.

Almost all cars have airbags in their steering wheels. Therefore, if the hands are positioned incorrectly, then in the event of an accident the airbag can throw back the hands, which in turn will fly into the face. The use of special ebbs will allow you to cover the steering wheel correctly. In fairly old cars, the steering wheel is not very comfortable. But in new cars, when maneuvering on big turns You don’t even need to grab the steering wheel and cross your arms.

If a beginner gets behind the wheel, he is easier to learn than an experienced driver. The correct sitting position behind the wheel of a car is necessary measure security.

Adjusting the driver's seat

Quite a large number of drivers take the wrong driving position. You can often see that the chair is raised high, as a result only the back is supported. Automatically, the driver simply hangs on the steering wheel while driving. And if you constantly drive like this, then in the end the spine experiences not only deformation, but also quite serious loads. Osteochondrosis and radiculitis are the consequences of such driving.

How to take the position as correctly as possible, what needs to be done for this? The driver needs to sit in a seat, holding the steering wheel at the most distant point. After this, press the clutch pedal all the way, then set the seat position. How to properly adjust the driver's seat - at the knees and elbows, the legs and arms, respectively, should be only slightly bent.

If the seat can be adjusted as correctly as possible, then in the ideal position the driver’s back should touch the back of the chair at three points. Part of the neck (lower part), as well as the lower part of the shoulder blades and back, should fit fairly tightly to the back. This position will allow you to sit quite firmly without slipping from the chair. The road will feel very good during any turns.

In the case when the driver simply drives in a bent position, there is a risk of not making a full turn of the steering wheel, since the work of the two forearms is limited. At the same time, the vestibular apparatus suffers, and this can lead to serious consequences.

In addition to the backrest itself, you also need to adjust the headrest, which, if adjusted correctly, will help maintain healthy posture. Numerous studies have shown that drivers usually rest their entire head directly on it. It may be comfortable for some to ride like this, but it is best to adjust it correctly. There is an opinion that the headrest should be raised to approximately neck level. And this opinion is wrong. This way of fixing the head restraint in the event of an accident results in a broken neck. It is quite easy to break or injure the neck if the car is pushed from behind in an accident.

What position is safe? The headrest must be fixed in such a way at the level of the back of the head and at an angle so that the shoulders, back and back of the head form a line at an angle of 110 degrees. But this rule is not the only true one. Depending on the anatomy of a particular person, the adjustment is selected. Therefore, there is no specific one rule.

It is also important that the distance between the ceiling of the car and the driver’s head is not small. The head will be safe if a fist fits between the ceiling and the head without any problems. If this is not the case, then the seat should be lowered. Otherwise, sooner or later hitting the ceiling will be inevitable. Even if you hit some bumps while moving, you can hit yourself hard.

And finally, another important condition: there must be a palm-thick space between the back of the driver’s head and the headrest.

Adjusting the mirrors

Any driver should receive information about what is happening on the road while driving. To see what's going on behind you, you'll need to adjust your rearview mirrors. Exterior mirrors provide almost all necessary information. The driver should not lean or move to look in the mirrors while driving. They should be configured in such a way that it is enough to look over and see what is happening behind.

How to adjust mirrors? Typically, such manipulations are carried out only on flat sections of the road. At the near edge of the mirror, the driver should see a little of the car body. Horizontally, the mirror should be parallel to the horizon line, you can even make it a little higher. As a result, the road should be clearly visible through it, but not the sky. Both the right and left mirrors need to be adjusted this way.

Before performing any maneuver, you must look in the mirror, and a novice car enthusiast must accustom himself to such manipulations. But at the very beginning of the movement, before you go, you need to look over your shoulder and make sure that no one is in the way. They do this in order to be 100% sure that it is safe to start moving. Looking in rear mirrors, a small part of the road next to the car is not visible. This zone is called a blind zone. Therefore, you need to adjust the mirrors in such a way as to reduce all such blind spots to a minimum.

Belt - another one important point to create security. It also needs to be properly regulated. Often, drivers break the rules and do not fasten their seat belts at all. You shouldn't be so irresponsible with your life. Don't underestimate the seat belt safety feature. There is evidence that in a collision with another car, survival rate increases by 2 times. If the car overturns, then the survival rate increases by as much as 5 times.

The most important thing is to make the belt length optimal. To do this, you need to pull the belt from the shoulder across the chest. It is very important that the belt is never near your neck. It is clear that in the event of an accident this can also cause significant harm.

Regarding whether the belt should be very tight or not, they say that ideally the palm of your hand should pass between the belt and the body. IN in this case the belt will not press very hard, and the degree of protection in a collision will be high.

In current car models, almost all seat belts can be automatically adjusted. But old car models with old fastenings are quite dangerous.

Correct body position while moving

“What is the correct way to sit behind the wheel of a car?” - this is a question that beginners often ask. But this question should also be of interest to those who have been driving a car for a long time.

Of course, any transport manufacturer guarantees the quality and safety of its product. Car seats should also be comfortable and not cause harm. And, naturally, chair manufacturers talk about this too. But any person knows that constantly sitting in one position is quite harmful. Of course, you can’t drive a car while standing, so you have to sit.

A long journey often tires the driver, and a sitting position promotes relaxation. Find out from our article.

How to choose the most correct position while driving? It depends on many factors. As already mentioned, seat adjustment plays an important role in this matter. Correct adjustment chairs directly affect the spine and comfort while driving. And this entails better driver attentiveness; he will not have to be distracted by all sorts of little things. So the most important thing is that your back is in contact with the back of the seat as much as possible. There is no need to slouch; your back should be in a straight position. It’s better to tilt the seat itself at an angle of 110 degrees. Legs and arms should be bent. What position should your legs be in? One foot should be on the brake pedal and the other on the clutch pedal, with each heel at the bottom of the pedal axis. After this, the socks need to be spread apart, and the heels should remain in starting position. These manipulations will help you get into the right position.

The correct driving position allows for excellent visibility, high security and the ability to carry long trips without complications such as pain in the back and joints. An incorrectly configured driver's seat and incorrect driving position significantly limit maneuverability and create a number of serious obstacles to full and comfortable driving. The following recommendations will help save lives and prevent the occurrence and development of serious diseases and injuries of the spine.

Why is it important to sit properly behind the wheel?

Some drivers neglect the rules of proper driving position, arguing their actions for reasons of convenience. However, such violations lead to increased danger not only the driver himself, but also all passengers of the vehicle.

An emergency situation forces a car driver to act instinctively, so immediately before a collision, his hands usually rest on the steering wheel and his feet on the pedals or the floor. In the case of straight knee and elbow joints, there is a high probability of injury even with a weak impact. It is easier for slightly bent limbs to withstand the shock, and the risk of their fracture will be much lower.

IMPORTANT! Sitting correctly in the driver's seat is very important, since a well-chosen position makes it possible to prevent various Negative consequences such as pain, poor posture and a decrease in the speed of response to dangerous and unforeseen situations that may arise on the road.

Therefore, before each entry into the car, you need to check the correct posture, as well as the adjustment of the headrest and rear-view mirrors.

Basic rules for a competent driver position behind the wheel

One of the basic and the most important rules landing positions that are strongly recommended to achieve the maximum degree of safety are the following: arms and legs should not serve as points of support in the event of a collision.

It is also necessary to adhere following rules, capable of saving life and health in emergency situations:

1. The position of the driver's seat back should be adjusted so that when trying to fully straighten your legs, the body does not move up along the seat. Otherwise, the position of the backrest must be corrected.
2. When the driver sits, the travel reserve to the edges of the seat should be 2.5-4 cm. It is preferable to keep the knees in a semi-bent position at an angle of 120 degrees.
3. The headrest must be adjusted so that it is level with the height of the back of the head. The position of the headrest should be adjusted based on the height and anatomical characteristics of the driver.
4. If the driver's seat is adjusted correctly, his spinal column should be in contact with the surface of the backrest at three points: the lower back, shoulder blades and lower neck are pressed tightly against the seat.

After driver's seat has been adjusted in accordance with the recommendations listed above, it is necessary to fasten the seat belts (no difficulties with latching should arise), then start the vehicle and drive a short distance. If, when moving into third gear, your back comes into contact with the back of the driver's seat, the seating position has been corrected. The backrest angle is affected by the duration of the trip, so they vary in the range of 70-90 degrees.

IMPORTANT! The so-called “taxi driver position”, when the driver of the vehicle literally hangs over the steering wheel or raises the back of the chair in such a way that it can barely support his back. In such conditions, the spinal column is constantly exposed to critical load, which is fraught with the appearance of chronic osteochondrosis, radiculitis and other spinal diseases.

How to hold the steering wheel correctly

How to hold the steering wheel? There should be some space between your feet and the steering wheel. free space so that your palm can fit into it. If the driver's seating position is correct, the wrist of the straightened arm will contact the top point of the rim. Control the steering wheel using outstretched arms- a very unsafe activity.

The basic principles of proper placement of limbs on the steering wheel are as follows:

1. The hands are located above the elbow joints, which should form an angle of 120 degrees.
2. It is important to completely wrap your fingers around the steering wheel rim. The optimal location of the thumb is on the central crossbar, fixed in a horizontal position (if provided for by the design features).
3. Elbows should be in a relaxed, bent position.
4. The left hand is placed at the 10 o'clock position (if you imagine the steering wheel as a watch dial).
5. The right hand should be positioned at the position of the hands pointing to 2 o'clock.

Some drivers like to place both hands at the bottom of the steering wheel (17:35 position), which makes maneuvering in emergency situations, and increases the risk of accidents. Most modern Vehicle equipped with steering wheels that have special tides designed for maximum comfortable control. You must strive to ensure that both hands are always positioned symmetrically when the car is moving.

IMPORTANT! In order to ensure the maximum degree of safety while driving, the driver must learn not to let go of the steering wheel even when performing complex maneuvers. Interception must be carried out in alternate mode, preventing free rotation of the steering wheel.

Features of correct foot placement while driving

First you need to position it correctly left leg on the clutch pedal, after which the right foot is placed on the brake pedal. Each of the heels should be comfortably fixed on lowest points pedals. Next, the left toe is located on a special resting area, which is located on the left side of the clutch control lever. The right toe, accordingly, is placed on the gas pedal. When moving the toe of your foot from the acceleration pedal to the braking pedal, it is strongly not recommended to lift your foot.

By moving the chair along the axis back and forth, you need to achieve such a gap so that the toe of your left foot can press the clutch all the way, while the knee should be bent and the heel should be comfortably located on the floor surface.

In order to independently check the correctness of the driving position, it is worth carrying out this small test: when sitting in the driver’s seat, you need to lift your feet off the floor and your hands off the steering wheel. If the body does not seriously roll backwards, forwards or to the sides, such a landing can be considered correct.

IMPORTANT! Those with long legs need to adhere to the most vertical position in which their arms do not experience discomfort and do not get tired even after a long trip. For those who wear small shoes, it is recommended to use an additional heel rest made of high-quality rubber.

Video about the correct driver position

To avoid back pain after driving a car, you need to correctly distribute the center of gravity across the seat, without leaning on the steering wheel and pedals. There must be enough distance between the driver’s head and the ceiling of the car so that a hand clenched into a fist can freely pass through it, otherwise when driving in off-road conditions and on bumpy roads there is a high risk of injuring the cervical vertebrae or head. It is also prudent to leave free place for the central airbag (at least 25-30 centimeters).

Before you get behind the wheel, you need to develop the habit of inspecting your car before leaving. At the same time, the roadway near and under the car is inspected (there may be dangerous objects, animals, children playing there), the headlights are checked and everything external devices alarms, cleanliness and integrity of car glazing, Special attention is paid to the condition of the tires and the degree of their inflation.

How to get into a car correctly

Open the door with your left hand and stand with your right side to the seat. Then we place our right hand on the upper arc of the steering wheel and at the same time bring our right foot into the cabin to the brake pedal, squatting on our left leg and leaning our body back. At the same time, the left hand holds the door from closing and leans on it. Lowering yourself into the seat, you bring your left foot into the cockpit and place it to the left of the clutch pedal. The right foot is on the brake pedal.

Distance to the steering wheel: is it better close or far?

So, you got behind the wheel. Now you need to position yourself correctly on the seat. Some commit big mistake sitting too close to the steering wheel or almost hanging onto it. This leads to the fact that during a long drive the driver’s hands quickly get tired and, most importantly, he is not able to quickly and freely turn the steering wheel if necessary. Not experienced driver instinctively sits close to the steering wheel, as it seems to him that this gives him a better view of the situation. However, this does not improve visibility and visibility, but the steering wheel's response deteriorates. In addition, without back support, such a driver gets tired faster.

Adjusting car seats

Modern cars have longitudinal and weight adjustment of the seat, adjustment of the angle of the backrest and steering wheel. This allows us to customize the workplace taking into account ease of control and traffic safety. Proper seating helps reduce fatigue during long rides, provides freedom of movement and maximum visibility, allows you to make minimal mental and physical efforts to drive a car.

First of all, you need to learn how to properly adjust the seat according to your height. To do this, sit down on the seat (your back is completely adjacent to the backrest), adjust it so that your legs can freely reach the pedals when pressed. In this case, the angle in the knee bend should be 120-150° (for passenger cars), and the outstretched, not fully straightened arm (left) touches with the wrist top point steering rim. Once you have achieved this position by adjusting the seat, then adjust the seat back so that it fits completely against your back. In this position, adjust the seat belts: your hand should fit tightly under the fastened belt at chest level. Install the headrest so that it prevents the head from moving backward and rests middle part in the back of the head.

Safety belt

Check when belt fastened safety, ease of use of switches on the instrument panel, gear shift lever, the position of which can also be adjusted according to height on passenger cars.

Correct driving position

When seated correctly, the back of the head and spine are in line, close to perpendicular to the floor (75-90° depending on height). Psychophysiologists have found that such a driver’s posture allows him to maintain attention longer in difficult road conditions.

Why do you need to know how to sit behind the wheel correctly?

The correct driver's position is especially pronounced during turns, when lateral forces act on him. In this case, an experienced driver holds the steering wheel, as if slightly pushing away from it and pressing more tightly against the back of the seat, which allows him to more easily resist the effects of lateral force. When turning, an inexperienced driver hangs on the side of the steering wheel due to an incorrect seating position. Moreover, if the car does not fit into a turn, then turning the steering wheel can be very difficult and inconvenient, since, firstly, the hands are in an uncomfortable position for turning the steering wheel, and secondly, the steering wheel is used by the driver as a fulcrum to maintain balance.

Discussion

01/13/2015 16:43:23, BertGarage

It would not be superfluous to supplement the article with the following important nuances, like selecting accessories and jewelry before driving a car. Unlike men's accessories, women's accessories are much larger and brighter. If the brightness of the accessories does not matter, then the size definitely does. The fact is that accessories should in no way interfere with the driver when driving a car. If accessories interfere and irritate their owner, then concentration on the road is greatly reduced, which causes the risk of a traffic accident. Therefore, accessories should be stylish, modest and appropriate.

The car even gives angles in its article, but the only question is who will measure it in real life. You need to sit behind the wheel in such a way that it is comfortable and your back doesn’t get tired - that’s the whole science.

it was written "milady" for automilady, what else could you expect? :))
although everything is described in great detail for ladies :) now we need to talk about parking

I can feel the 1st of April approaching :)
Section section No. 2 is just a song, but the rest are not far behind :)
But why isn't this in the humor section?

complete verbiage

Comment on the article "How to sit behind the wheel of a car correctly?"

Before that, only in a driving school 10 years ago I sat behind the wheel. We need to sit down and go. I had just such a situation - I got my license, drove nothing, and then didn’t drive for 10 years.

Russians have not been blessed with summer this year, but in August the long-awaited warmth returns to us. To quickly ensure the required temperature inside the cabin, many car air conditioners have a power comparable to systems that are used to cool small houses, which greatly affects both fuel consumption and vehicle power, and increases the negative impact on environment. We are used to taking cool air inside a car as something natural...

🔹 In the first months after birth, the baby spends all his time with his mother; he needs her for full development. The mother leans over to the baby, looks into the baby’s face, coos affectionately with him, intuitively choosing The right way communication. It is important that the mother constantly talks to the child, singing to him: A-a-a! Ooo! So that the baby can see the mother’s face and see her articulation. 🔹 Talk to your child about everything, comment on all your actions: “Mom took a bottle. Mom poured it into...

The ancients said that a person has three faces: - one is what he thinks about himself, - the second is what others think about him, and - the third is his true face, his true essence, what he really is ... So, people are different - some are confident, and some are not so confident, there are egoists, and there are altruists, there are good and there are evil..., and most importantly, “there is nothing worse than evil that pretends to be good”... Of course, in general , a person can already be seen - how he lives, with whom he lives, what kind of life he leads, how he communicates...

If a car driving along the road makes an unpredictable maneuver, the male driver will certainly say: “Probably a woman is driving!” But his guess will be correct only 50% of the time. Karl Benz, creator of the first automobile with gasoline engine, slept serenely while his wife Bertha, in the company of her two sons, started up her husband’s brand new invention, not yet tested on the roads, and drove off.

In big cities, a car has long become almost a member of the family: the child gets to know it immediately after being discharged from the hospital, while driving home with his mother for the first time, and by the time the baby has learned to sit, he is ready to get behind the wheel. And it doesn’t matter whose car it is - dad’s, grandfather’s, your own (plastic with flashing lights and beepers) or a neighbor in the sandbox (with other beepers!), one thing is clear: it’s difficult to find children indifferent to cars. Send photos of your babies and toddlers with cars, toy cars...

It's no secret that correct positioning of the body can visually remove a couple of kilograms from you, and even work as a muscle trainer. Look at the dancers, they are always stretched out, the top of the head seems to be stretching upward, the shoulders are lowered, the back is straight, the chest is forward..)) Well, you understand :) If you don’t have such a habit, walking with beautiful posture is simply arch it is important to develop it. This is not only aesthetically beautiful, but also useful for the abs - a sort of constant exercise machine. What can we do with this...

THE UMBRELLA NEVER DRYS when open - neither in the office nor when visiting. It needs to be folded and placed in a special stand or hung. The BAG CANNOT be placed on your lap or on your chair. A small elegant handbag or clutch can be placed on the table, a large bag can be hung on the back of a chair, or placed on the floor if there is no special chair (these are often served in restaurants). The briefcase is placed on the floor. CELLOPHANE BAGS are acceptable only upon returning from the supermarket, as well as paper...

My youngest son, unfortunately (or maybe, on the contrary, fortunately), still doesn’t say much, but the eldest son speaks in full, every day. I decided to write down some of his gems. Recently, during a trip with the whole family for a walk, I began to teach his dad how to drive a car, and he mostly drives, and I am nearby, solely to explain to him how to drive a car correctly. And I do this with great enthusiasm. My husband, over the years...

When they tied him up, he told me - go to the meeting yourself, but I panicked - I don’t know how to drive: (I have a three-year-old license, and I was driving. I made a real fuss there, because everyone was cheated out, I got behind the wheel myself and She demanded that they blow me away too (I was still feeding, so...

I was thinking about taking the car to my parents (I plan to give birth in their city) and after the maternity hospital, get behind the wheel and return home. How to drive a car while sitting on your hip. And also load everything from the hospital and “twitch” on the baby all the time. No, no - this is not an option.

I’m sitting there, almost crying. Well, yes - I’m trying my best, from the outside, it probably really seems like I’ve got my hands on the steering wheel. The need to get behind the wheel appeared after 5 years. I took lessons from an instructor.

I've been driving for a long time. As much as possible, I try to follow the rules and not disturb others. It is clear that all people are different and who thinks about what is unknown. But how much confidence do you need to be in to park a car like that? Follow the link for the whole report.

After passing the exams at the traffic police, and after really “smelling” the car, I always recommend hiring any instructor you like (during the first five-minute conversation it will become clear whether the person is right for you or not). I have no doubt that all instructors will subsequently be able to teach you how to drive a car at the very least (or perfectly and perfectly). You will have to spend more than one hour side by side with the instructor, and if the person is not “on the same wavelength” with you, then it will be difficult for you to trust him...

I have never sat behind the wheel, I rode with an instructor for 70 real (not academic) hours, the instructor is smart, I passed the city only on the 4th try, during attempts With such an attitude and attitude towards others, you cannot get behind the wheel 01/04/2012 17:57: 28, Spring cat.

Register. He gets behind the wheel drunk... Married for 10 years, two children. Divorce. I'm serious. Imagine that the father of your children is in prison for murder and it makes you dance. 15.10.2010 14:44:13, Etagerka.

As soon as you can sit, you can start driving. After a severe abdominal operation, I started driving a week after being discharged. Somehow I had to go for a dressing.

My mother started driving after 40. My mother started driving after 40. Nowadays, such a Schumacher, he doesn’t recognize speeds less than 80. So go for it, you can do it.

Recently I caught myself thinking that it had become completely uncomfortable for me to sit on front seat cars. I needed to drive at work, so I had to urgently get behind the wheel with an instructor a week before leaving and practice.

I don’t know how to overcome the fear of driving. When I was studying at a driving school, the instructor told me that I drove well, when I was driving, the instructor was asleep, he trusted me. I graduated from driving school, got my license, got behind my car and... it began! My husband sits next to me and doesn't let me...

We recently talked about how to hold the steering wheel correctly. Now it's time to talk about the secrets of proper sitting in the driver's seat.

IN emergency situation the driver acts instinctively. Moreover, just before the impact, he involuntarily rests his hands on the rim of the steering wheel, and his feet on the floor or pedals, trying to mitigate the consequences. If the knee and elbow joints are fully straightened, you can get injured even from a slight push.

Slightly bent limbs parry a blow much better. Hence the first rule of seat fitting: no straight arms and legs!

Second rule: controls should not serve as fulcrum points. To put it simply, they are used to control rather than hold on to them. Here the simplest way checks: sitting in the driver's seat, lift your feet off the floor and your palms off the steering wheel.

If your body does not fall forward or backward, the landing is correct. Otherwise, adjust the seat position. Sometimes it is enough to slightly change the angle of the pillow.